How many calories are in whole wheat pasta?
1 cup of whole wheat pasta has 400 calories, with 84 g of carbs, 16 g of protein and 2 g of fat. Per 100 g that is 352 kcal.
Whole wheat pasta is a nutritious alternative to traditional white pasta, offering more fiber, vitamins, and minerals. It is made from whole grain wheat, preserving all parts of the grain during the flour milling process.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 100 | 21 | 4 | 0.5 |
| 1/3 cup | 134 | 28 | 5.3 | 0.7 |
| 1/2 cup | 200 | 42 | 8 | 1 |
| 1 cup | 400 | 84 | 16 | 2 |
| 2 cups | 800 | 168 | 32 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 176 | 37 | 7 | 0.8 |
| 100 g | 352 | 74 | 14 | 1.6 |
| 200 g | 704 | 148 | 28 | 3.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 100 | 21 | 4 | 0.5 |
| 2 oz | 200 | 42 | 8 | 1 |
| 4 oz | 400 | 84 | 16 | 2 |
In real meals
Meals.Chat users have logged whole wheat pasta 54 times. The typical portion is 150 g, about 190 kcal. It most often shows up with olive oil, broccoli and tomato sauce.
Common questions
How many calories are in 1/4 cup of Whole Wheat Pasta?
Whole Wheat Pasta has 100 calories in a 1/4 cup serving.
How much protein is in 1 cup of Whole Wheat Pasta?
There is 16 grams of protein in 1 cup of Whole Wheat Pasta.
What is the carb content in 100 grams of Whole Wheat Pasta?
100 grams of Whole Wheat Pasta contains 74 grams of carbohydrates.
How many calories are in 2 ounces of Whole Wheat Pasta?
There are 200 calories in 2 ounces of Whole Wheat Pasta.
What is the fat content in 200 grams of Whole Wheat Pasta?
200 grams of Whole Wheat Pasta contains 3.2 grams of fat.
