How many calories are in parmesan cheese?

1 cup of parmesan cheese has 431 calories, with 5.7 g of carbs, 37.5 g of protein and 28.4 g of fat. Per 100 g that is 431 kcal.

Parmesan cheese, a hard, granular cheese, is known for its rich flavor and slightly grainy texture. It is a staple in Italian cuisine, often grated over pastas, used in soups and risottos, or eaten on its own. It's made from cow's milk and aged between 12 and 36 months to develop its unique flavor and texture.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	108	1.4	9.4	7.1
1/3 cup	143	1.9	12.5	9.5
1/2 cup	216	2.8	18.8	14.2
1 cup	431	5.7	37.5	28.4
2 cups	862	11.4	75	56.9

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	11	0.1	1	0.7
1 tbsp	22	0.2	2	1.4
2 tbsp	45	0.4	4	2.8
3 tbsp	67	0.6	6	4.2

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4	0.04	0.3	0.24
1 tsp	7	0.07	0.7	0.47
2 tsp	15	0.15	1.3	0.94
3 tsp	22	0.21	2.1	1.41

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	43	0.57	3.75	2.84
50g	215	2.85	18.75	14.2
100g	431	5.7	37.5	28.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	122	1.6	10.6	8
2 oz	244	3.2	21.2	16
4 oz	488	6.4	42.4	32

In real meals

Meals.Chat users have logged parmesan cheese 1,264 times. The typical portion is 20 g, about 80 kcal. It most often shows up with olive oil, tomato sauce and caesar dressing.

Common questions

How many calories are in 1/4 cup of Parmesan cheese?

Parmesan cheese has 108 calories in 1/4 cup.

What is the protein content in 100 grams of Parmesan cheese?

100 grams of Parmesan cheese contain 37.5 grams of protein.

How much fat is there in 1 tablespoon of Parmesan cheese?

There is 1.4 grams of fat in 1 tablespoon of Parmesan cheese.

How many carbohydrates are in 2 cups of Parmesan cheese?

There are 11.4 grams of carbohydrates in 2 cups of Parmesan cheese.

What is the calorie count for 2 ounces of Parmesan cheese?

2 ounces of Parmesan cheese have 244 calories.