How many calories are there in Romaine Lettuce?
Romaine lettuce is a popular leafy green vegetable, known for its crisp texture and mild, slightly bitter taste. It is a staple ingredient in Caesar salads and is rich in vitamins A and K, as well as fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Leaf
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 1 | 0.2 | 0.1 | 0 |
| Medium | 2 | 0.4 | 0.2 | 0 |
| Large | 3 | 0.6 | 0.3 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.2 | 0 |
| 1/3 cup | 3 | 0.6 | 0.3 | 0 |
| 1/2 cup | 4 | 0.8 | 0.4 | 0 |
| 1 cup | 8 | 1.5 | 0.9 | 0.1 |
| 2 cups | 16 | 3.1 | 1.7 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 17 | 3.3 | 1.2 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 5 | 0.9 | 0.4 | 0.1 |
Common questions
How many calories are in 1 cup of Romaine lettuce?
Romaine lettuce has 8 calories in 1 cup.
What is the carb content in 100 grams of Romaine lettuce?
100 grams of Romaine lettuce contain 3.3 grams of carbs.
How much protein is in 2 cups of Romaine lettuce?
There is 1.7 grams of protein in 2 cups of Romaine lettuce.
How many calories are in a medium leaf of Romaine lettuce?
A medium leaf of Romaine lettuce has 2 calories.
What is the fat content in 1 ounce of Romaine lettuce?
1 ounce of Romaine lettuce contains 0.1 grams of fat.
