How many calories are in romaine lettuce?
A medium leaf of romaine lettuce has 2 calories, with 0.4 g of carbs, 0.2 g of protein and 0 g of fat. Per 100 g that is 17 kcal.
Romaine lettuce is a popular leafy green vegetable, known for its crisp texture and mild, slightly bitter taste. It is a staple ingredient in Caesar salads and is rich in vitamins A and K, as well as fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Leaf
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 1 | 0.2 | 0.1 | 0 |
| Medium | 2 | 0.4 | 0.2 | 0 |
| Large | 3 | 0.6 | 0.3 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.2 | 0 |
| 1/3 cup | 3 | 0.6 | 0.3 | 0 |
| 1/2 cup | 4 | 0.8 | 0.4 | 0 |
| 1 cup | 8 | 1.5 | 0.9 | 0.1 |
| 2 cups | 16 | 3.1 | 1.7 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 17 | 3.3 | 1.2 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 5 | 0.9 | 0.4 | 0.1 |
In real meals
Meals.Chat users have logged romaine lettuce 315 times. The typical portion is 50 g, about 10 kcal. It most often shows up with caesar dressing, parmesan cheese and croutons.
Common questions
How many calories are in 1 cup of Romaine lettuce?
Romaine lettuce has 8 calories in 1 cup.
What is the carb content in 100 grams of Romaine lettuce?
100 grams of Romaine lettuce contain 3.3 grams of carbs.
How much protein is in 2 cups of Romaine lettuce?
There is 1.7 grams of protein in 2 cups of Romaine lettuce.
How many calories are in a medium leaf of Romaine lettuce?
A medium leaf of Romaine lettuce has 2 calories.
What is the fat content in 1 ounce of Romaine lettuce?
1 ounce of Romaine lettuce contains 0.1 grams of fat.
