How many calories are there in croutons?
Croutons are crunchy and flavorful pieces of toasted or fried bread, often seasoned with herbs and garlic. They are popularly added to salads and soups to provide an extra texture and flavor boost.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 122 | 18.3 | 3.7 | 4.1 |
| 1/3 cup | 163 | 24.4 | 4.9 | 5.5 |
| 1/2 cup | 244 | 36.7 | 7.3 | 8.2 |
| 1 cup | 487 | 73.5 | 14.6 | 16.4 |
| 2 cups | 974 | 147 | 29.2 | 32.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 53 | 7.9 | 1.6 | 1.8 |
| 50g | 265 | 39.6 | 7.9 | 8.8 |
| 100g | 529 | 79.2 | 15.8 | 17.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 150 | 22.5 | 4.5 | 5 |
| 2oz | 300 | 45 | 9 | 10 |
| 3oz | 450 | 67.5 | 13.5 | 15 |
Common questions
How many calories are in 1/4 cup of croutons?
Croutons have 122 calories in 1/4 cup.
What is the carbohydrate content in 100 grams of croutons?
100 grams of croutons contain 79.2 grams of carbohydrates.
How much protein is there in an ounce of croutons?
There are 4.5 grams of protein in one ounce of croutons.
What is the fat content for 50 grams of croutons?
50 grams of croutons contain 8.8 grams of fat.
How many calories do two cups of croutons have?
Two cups of croutons have 974 calories.
