How many calories are in cucumber?
A medium cucumber has 15 calories, with 3.1 g of carbs, 0.7 g of protein and 0.2 g of fat. Per 100 g that is 16 kcal.
Cucumber, a hydrating and refreshing vegetable, is commonly used in salads, sandwiches, and as a healthy snack. Known for its high water content, cucumbers are low in calories but rich in vital nutrients such as vitamin K, vitamin C, and potassium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cucumber
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 9 | 1.9 | 0.3 | 0.1 |
| Medium | 15 | 3.1 | 0.7 | 0.2 |
| Large | 24 | 4.7 | 1.1 | 0.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.2 | 0.1 |
| 1/3 cup | 5 | 0.8 | 0.3 | 0.1 |
| 1/2 cup | 8 | 1.3 | 0.3 | 0.1 |
| 1 cup | 16 | 2.6 | 0.6 | 0.2 |
| 2 cups | 32 | 5.2 | 1.2 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 8 | 1.6 | 0.3 | 0.1 |
| 100 g | 16 | 3.2 | 0.7 | 0.2 |
| 150 g | 24 | 4.8 | 1 | 0.3 |
| 200 g | 32 | 6.4 | 1.3 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 5 | 1 | 0.2 | 0.1 |
| 2 oz | 9 | 2 | 0.3 | 0.1 |
| 3 oz | 14 | 3 | 0.4 | 0.1 |
| 4 oz | 18 | 4 | 0.5 | 0.2 |
In real meals
Meals.Chat users have logged cucumber 5,447 times. The typical portion is 50 g, about 8 kcal. It most often shows up with tomato, lettuce and carrot.
Common questions
How many calories are in a small cucumber?
A small cucumber contains approximately 9 calories.
What is the calorie count for 1 cup of chopped cucumber?
There are 16 calories in 1 cup of chopped cucumber.
What is the nutrient profile of 100 grams of cucumber?
100 grams of cucumber has 16 calories, 3.2 grams of carbohydrates, 0.7 grams of protein, and 0.2 grams of fat.
How many carbs are in a medium-sized cucumber?
A medium-sized cucumber contains about 3.1 grams of carbs.
How much protein is in two cups of cucumber?
Two cups of cucumber provide about 1.2 grams of protein.
