How many calories are there in White Rice?
White rice is a staple food in many cultures, known for its versatility and ease of cooking. It's primarily composed of carbohydrates, with small amounts of protein and negligible fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.3 | 1.1 | 0.1 |
| 1/3 cup | 68 | 15.1 | 1.5 | 0.1 |
| 1/2 cup | 102 | 22.6 | 2.2 | 0.2 |
| 1 cup | 205 | 45.2 | 4.3 | 0.4 |
| 2 cups | 410 | 90.4 | 8.6 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.4 | 0.1 | 0 |
| 1 tbsp | 13 | 2.9 | 0.3 | 0 |
| 2 tbsp | 26 | 5.7 | 0.6 | 0.1 |
| 3 tbsp | 39 | 8.6 | 0.8 | 0.1 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 0.9 | 0.1 | 0 |
| 2 tsp | 8 | 1.9 | 0.2 | 0 |
| 3 tsp | 12 | 2.8 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g (cooked) | 130 | 28.6 | 2.7 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8.1 | 0.8 | 0.1 |
Common questions
How many calories are in 1 cup of white rice?
White rice has 205 calories in 1 cup.
How many grams of carbs are in 1/2 cup of white rice?
There are 22.6 grams of carbs in 1/2 cup of white rice.
What is the protein content in 100 grams of cooked white rice?
Cooked white rice contains 2.7 grams of protein per 100 grams.
How many calories are in 3 tablespoons of white rice?
There are 39 calories in 3 tablespoons of white rice.
How much fat is in 2 cups of white rice?
There is 0.8 grams of fat in 2 cups of white rice.
