How many calories are there in Dal?
Dal is a broad term for dried, split pulses such as lentils, peas and beans, and it is commonly cooked into nourishing soups and curries. Nutritional values vary by type, but cooked dal is generally rich in plant-based protein, complex carbohydrates and fiber, while being naturally low in fat. The values below are estimates for plain cooked lentils without added oil or other ingredients.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 58 | 10.1 | 4.5 | 0.2 |
| 1/3 cup | 77 | 13.5 | 6 | 0.3 |
| 1/2 cup | 115 | 20.1 | 9 | 0.4 |
| 1 cup | 230 | 40.4 | 18 | 0.8 |
| 2 cups | 460 | 80.8 | 36 | 1.6 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.6 | 0 |
| 1 tbsp | 14 | 2.5 | 1.1 | 0 |
| 2 tbsp | 29 | 5 | 2.3 | 0.1 |
| 3 tbsp | 43 | 7.6 | 3.4 | 0.2 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.2 | 0 |
| 1 tsp | 5 | 0.8 | 0.4 | 0 |
| 2 tsp | 10 | 1.7 | 0.8 | 0 |
| 3 tsp | 14 | 2.5 | 1.1 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 29 | 5 | 2.3 | 0.1 |
| 50 g | 58 | 10.1 | 4.5 | 0.2 |
| 100 g | 115 | 20.1 | 9 | 0.4 |
| 150 g | 173 | 30.3 | 13.5 | 0.6 |
| 200 g | 230 | 40.4 | 18 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 5.7 | 2.6 | 0.1 |
| 2 oz | 65 | 11.4 | 5.1 | 0.2 |
| 3 oz | 98 | 17.1 | 7.7 | 0.3 |
| 4 oz | 130 | 22.8 | 10.2 | 0.5 |
Common questions
How many calories are in 1 cup of dal?
One cup of plain cooked dal contains approximately 230 calories, with 40.4 grams of carbohydrates, 18 grams of protein and 0.8 grams of fat.
How many calories are in 1/2 cup of dal?
Half a cup of plain cooked dal contains approximately 115 calories.
How much protein is in 100 g of dal?
A 100-gram serving of plain cooked dal contains approximately 9 grams of protein.
How many carbohydrates are in 1 tablespoon of dal?
One tablespoon of plain cooked dal contains approximately 2.5 grams of carbohydrates.
Is dal low in fat?
Plain cooked dal is naturally low in fat, containing approximately 0.4 grams of fat per 100 grams. Added oil, butter or coconut milk can substantially increase the fat content.
