How many calories are in roti?
A medium roti has 104 calories, with 22 g of carbs, 3.5 g of protein and 0.5 g of fat. Per 100 g that is 260 kcal.
Roti, also known as chapati, is a round, flat, unleavened Indian bread often made from whole wheat flour and cooked on a hot griddle. It's a staple in many parts of the Indian subcontinent and an integral part of daily meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Roti
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 71 | 15 | 3 | 0.4 |
| Medium | 104 | 22 | 3.5 | 0.5 |
| Large | 140 | 29 | 4 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 130 | 27.5 | 3.5 | 0.5 |
| 100g | 260 | 55 | 7 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 74 | 16 | 2 | 0.3 |
| 2 oz | 148 | 32 | 4 | 0.6 |
In real meals
Meals.Chat users have logged roti 1,486 times. The typical portion is 100 g, about 210 kcal. It most often shows up with dal, white rice and rice.
Common questions
How many calories are in a Medium Roti?
A Medium Roti contains 104 calories.
What are the carb contents of a Large Roti?
A Large Roti contains 29 grams of carbs.
How much protein is in 100 grams of Roti?
100 grams of Roti contains 7 grams of protein.
How many calories are in 2 ounces of Roti?
2 ounces of Roti contain 148 calories.
How much fat is in a Small Roti?
A Small Roti contains 0.4 grams of fat.
