How many calories are in rice?

1 cup of rice has 204 calories, with 45 g of carbs, 4.2 g of protein and 0.4 g of fat. Per 100 g that is 140 kcal.

Rice is a staple ingredient in many cultures around the world, known for its versatility and as a source of energy. It is primarily composed of carbohydrates, but also contains protein and a small amount of fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	51	11.3	1.1	0.1
1/3 cup	68	15	1.5	0.2
1/2 cup	102	22.5	2.2	0.2
1 cup	204	45	4.2	0.4
2 cups	408	90	8.4	0.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	6	1.4	0.1	0
1 tbsp	12	2.7	0.3	0
2 tbsp	24	5.4	0.5	0.1
3 tbsp	36	8.1	0.8	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	2	0.5	0
1 tsp	4	1	0.1
2 tsp	8	2	0.2
3 tsp	12	3	0.3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	70	15.5	1.3	0.2
100g	140	31	2.6	0.4
200g	280	62	5.2	0.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	40	8.9	0.7	0.1
2 oz	80	17.8	1.5	0.3
3 oz	120	26.7	2.2	0.4

In real meals

Meals.Chat users have logged rice 4,426 times. The typical portion is 150 g, about 195 kcal. It most often shows up with oil, chicken and spices.

Common questions

How many calories are in 1 cup of Rice?

Rice has 204 calories in 1 cup.

What is the carbohydrate content in 100 grams of Rice?

100 grams of Rice contains about 31.0 grams of carbohydrates.

How much protein is there in 2 cups of Rice?

2 cups of Rice provide about 8.4 grams of protein.

How much fat does 1 tablespoon of Rice contain?

1 tablespoon of Rice contains approximately 0.0 grams of fat.

How many calories are there in 50 grams of Rice?

50 grams of Rice has about 70 calories.