How many calories are there in Rice?
Rice is a staple ingredient in many cultures around the world, known for its versatility and as a source of energy. It is primarily composed of carbohydrates, but also contains protein and a small amount of fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.3 | 1.1 | 0.1 |
| 1/3 cup | 68 | 15 | 1.5 | 0.2 |
| 1/2 cup | 102 | 22.5 | 2.2 | 0.2 |
| 1 cup | 204 | 45 | 4.2 | 0.4 |
| 2 cups | 408 | 90 | 8.4 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.4 | 0.1 | 0 |
| 1 tbsp | 12 | 2.7 | 0.3 | 0 |
| 2 tbsp | 24 | 5.4 | 0.5 | 0.1 |
| 3 tbsp | 36 | 8.1 | 0.8 | 0.1 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 1 | 0.1 | 0 |
| 2 tsp | 8 | 2 | 0.2 | 0 |
| 3 tsp | 12 | 3 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 70 | 15.5 | 1.3 | 0.2 |
| 100g | 140 | 31 | 2.6 | 0.4 |
| 200g | 280 | 62 | 5.2 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 40 | 8.9 | 0.7 | 0.1 |
| 2 oz | 80 | 17.8 | 1.5 | 0.3 |
| 3 oz | 120 | 26.7 | 2.2 | 0.4 |
Common questions
How many calories are in 1 cup of Rice?
Rice has 204 calories in 1 cup.
What is the carbohydrate content in 100 grams of Rice?
100 grams of Rice contains about 31.0 grams of carbohydrates.
How much protein is there in 2 cups of Rice?
2 cups of Rice provide about 8.4 grams of protein.
How much fat does 1 tablespoon of Rice contain?
1 tablespoon of Rice contains approximately 0.0 grams of fat.
How many calories are there in 50 grams of Rice?
50 grams of Rice has about 70 calories.
