How many calories are there in Urad Dal?

Urad dal, also called black gram or split black lentils, is a protein- and fiber-rich legume commonly used in dals, soups, idli and dosa batter. The values below refer to dry, uncooked urad dal; cooking increases its weight and volume as it absorbs water.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	158	28.8	10.5	0.5
1/3 cup	211	38.4	14	0.7
1/2 cup	316	57.6	21	1
1 cup	632	115.2	42	2
2 cups	1,264	230.4	84	4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	20	3.6	1.3	0.1
1 tbsp	39	7	2.6	0.1
2 tbsp	79	14.4	5.3	0.3
3 tbsp	118	21.6	7.9	0.4

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	1.3	0.5	0
1 tsp	13	2.4	0.9	0
2 tsp	26	4.8	1.8	0.1
3 tsp	39	7.1	2.6	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	3.5	0.6	0.2	0
10 g	35	6.4	2.3	0.1
50 g	175	32	11.7	0.6
100 g	351	64	23.5	1.1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	99	18.1	6.7	0.3
2 oz	199	36.3	13.3	0.6
4 oz	398	72.6	26.6	1.2

Common questions

How many calories are in 1/4 cup of Urad Dal?

There are approximately 158 calories in 1/4 cup of dry Urad Dal.

How many calories are in 1/2 cup of Urad Dal?

There are approximately 316 calories in 1/2 cup of dry Urad Dal.

How many calories are in 1 cup of Urad Dal?

There are approximately 632 calories in 1 cup of dry Urad Dal.

How much protein is in 100 g of Urad Dal?

There are approximately 23.5 g of protein in 100 g of dry Urad Dal.

How many carbohydrates are in 1 tablespoon of Urad Dal?

One tablespoon of dry Urad Dal contains approximately 7 g of carbohydrates.