How many calories are in urad dal?

1 cup of urad dal has 632 calories, with 115.2 g of carbs, 42 g of protein and 2 g of fat. Per 100 g that is 351 kcal.

Urad dal, also called black gram or split black lentils, is a protein- and fiber-rich legume commonly used in dals, soups, idli and dosa batter. The values below refer to dry, uncooked urad dal; cooking increases its weight and volume as it absorbs water.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	158	28.8	10.5	0.5
1/3 cup	211	38.4	14	0.7
1/2 cup	316	57.6	21	1
1 cup	632	115.2	42	2
2 cups	1,264	230.4	84	4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	20	3.6	1.3	0.1
1 tbsp	39	7	2.6	0.1
2 tbsp	79	14.4	5.3	0.3
3 tbsp	118	21.6	7.9	0.4

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	1.3	0.5	0
1 tsp	13	2.4	0.9	0
2 tsp	26	4.8	1.8	0.1
3 tsp	39	7.1	2.6	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	3.5	0.6	0.2	0
10 g	35	6.4	2.3	0.1
50 g	175	32	11.7	0.6
100 g	351	64	23.5	1.1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	99	18.1	6.7	0.3
2 oz	199	36.3	13.3	0.6
4 oz	398	72.6	26.6	1.2

In real meals

Meals.Chat users have logged urad dal 296 times. The typical portion is 30 g, about 68 kcal. It most often shows up with rice, oil and water.

Common questions

How many calories are in 1/4 cup of Urad Dal?

There are approximately 158 calories in 1/4 cup of dry Urad Dal.

How many calories are in 1/2 cup of Urad Dal?

There are approximately 316 calories in 1/2 cup of dry Urad Dal.

How many calories are in 1 cup of Urad Dal?

There are approximately 632 calories in 1 cup of dry Urad Dal.

How much protein is in 100 g of Urad Dal?

There are approximately 23.5 g of protein in 100 g of dry Urad Dal.

How many carbohydrates are in 1 tablespoon of Urad Dal?

One tablespoon of dry Urad Dal contains approximately 7 g of carbohydrates.