How many calories are in rice flour?

1 cup of rice flour has 484 calories, with 103.4 g of carbs, 8.4 g of protein and 1.2 g of fat. Per 100 g that is 363 kcal.

Rice flour, a fine powder made from ground rice, is a staple ingredient in many Asian and gluten-free recipes. It is known for its mild flavor and versatility in baking and cooking.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	121	25.8	2.1	0.3
1/3 cup	161	34.4	2.8	0.4
1/2 cup	242	51.7	4.2	0.6
1 cup	484	103.4	8.4	1.2
2 cups	968	206.8	16.8	2.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	3.22	0.26	0.04
1 tbsp	30	6.44	0.52	0.08
2 tbsp	60	12.88	1.04	0.16
3 tbsp	90	19.32	1.56	0.24

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1.07	0.09	0.01
1 tsp	10	2.15	0.17	0.03
2 tsp	20	4.3	0.35	0.06
3 tsp	30	6.45	0.52	0.08

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	181	38.8	3.15	0.45
100g	363	77.6	6.3	0.9
200g	726	155.2	12.6	1.8
500g	1,815	388	31.5	4.5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	103	22.13	1.8	0.25
2 oz	206	44.26	3.6	0.5
4 oz	412	88.52	7.2	1
8 oz	824	177.04	14.4	2

In real meals

Meals.Chat users have logged rice flour 308 times. The typical portion is 70 g, about 180 kcal. It most often shows up with oil, salt and sugar.

Common questions

How many calories are in 1/4 cup of Rice Flour?

Rice Flour has 121 calories in 1/4 cup.

What are the carb contents in 100g of Rice Flour?

100 grams of Rice Flour contains 77.6 grams of carbohydrates.

How much protein is in 1 tablespoon of Rice Flour?

There is 0.52 grams of protein in 1 tablespoon of Rice Flour.

How many calories are in 2 ounces of Rice Flour?

There are 206 calories in 2 ounces of Rice Flour.

What is the fat content in 500 grams of Rice Flour?

500 grams of Rice Flour has 4.5 grams of fat.