How many calories are in coconut?
A medium coconut has 396 calories, with 15 g of carbs, 4 g of protein and 38 g of fat. Per 100 g that is 198 kcal.
Coconut, a tropical fruit rich in fiber and essential nutrients, offers unique benefits and flavors in culinary and health realms. Available in various forms like raw, dried, or as coconut oil, it adds a distinct taste and texture to dishes around the world.
Calories in kcal. Carbs, protein and fat in grams.
Per Coconut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 283 | 12 | 3 | 27 |
| Medium | 396 | 15 | 4 | 38 |
| Large | 569 | 25 | 6 | 54 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 71 | 3 | 0.7 | 6.75 |
| 1/3 cup | 94.5 | 4 | 1 | 9 |
| 1/2 cup | 142 | 6 | 1.5 | 13.5 |
| 1 cup | 283 | 12 | 3 | 27 |
| 2 cups | 566 | 24 | 6 | 54 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 99 | 4.3 | 0.9 | 9.5 |
| 100 g | 198 | 8.6 | 1.8 | 19 |
| 200 g | 396 | 17.2 | 3.6 | 38 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 56 | 2.4 | 0.5 | 5.3 |
| 2 oz | 112 | 4.8 | 1 | 10.6 |
| 3 oz | 168 | 7.2 | 1.5 | 15.9 |
In real meals
Meals.Chat users have logged coconut 242 times. The typical portion is 20 g, about 80 kcal. It most often shows up with sugar, rice flour and spices.
Common questions
How many calories are in a medium coconut?
A medium coconut has 396 calories.
How many carbohydrates are in 1 cup of shredded coconut?
There are 12 grams of carbohydrates in 1 cup of shredded coconut.
What is the protein content in 100 grams of coconut?
100 grams of coconut contain 1.8 grams of protein.
How much fat does a large coconut contain?
A large coconut contains 54 grams of fat.
What are the caloric and carb content for 2 oz of coconut?
2 oz of coconut contains 112 calories and 4.8 grams of carbs.
