How many calories are there in Mustard Seeds?
Mustard seeds are tiny round seeds of the mustard plant, used extensively in Indian, Mediterranean, and German cuisine. They are known for their pungent taste and aromatic properties, often used in the preparation of mustard condiment and various spice blends.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 134 | 9.8 | 8.2 | 9.7 |
| 1/3 cup | 179 | 13.1 | 10.9 | 12.9 |
| 1/2 cup | 268 | 19.6 | 16.3 | 19.4 |
| 1 cup | 537 | 39.2 | 32.6 | 38.8 |
| 2 cups | 1,074 | 78.4 | 65.2 | 77.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 28 | 2.2 | 1.6 | 2.2 |
| 1 tbsp | 52 | 4.4 | 2.5 | 3.3 |
| 2 tbsp | 104 | 8.8 | 5.1 | 6.6 |
| 3 tbsp | 156 | 13.2 | 7.6 | 9.9 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.7 | 0.5 | 0.7 |
| 1 tsp | 17 | 1.5 | 0.9 | 1.1 |
| 2 tsp | 35 | 3 | 1.8 | 2.2 |
| 3 tsp | 52 | 4.5 | 2.7 | 3.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 52 | 3.9 | 3.3 | 3.9 |
| 50g | 259 | 19.5 | 16.4 | 19.4 |
| 100g | 518 | 39 | 32.8 | 38.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 147 | 11.1 | 9.3 | 11 |
| 2oz | 294 | 22.1 | 18.7 | 22 |
| 3oz | 440 | 33.2 | 28 | 33 |
Common questions
How many calories are in 1/4 cup of Mustard Seeds?
Mustard Seeds have 134 calories in 1/4 cup.
What is the fat content in 100 grams of Mustard Seeds?
100 grams of Mustard Seeds contain 38.8 grams of fat.
How many carbohydrates are in 1 tablespoon of Mustard Seeds?
1 tablespoon of Mustard Seeds has 4.4 grams of carbs.
What amount of protein can I get from 50 grams of Mustard Seeds?
50 grams of Mustard Seeds provide 16.4 grams of protein.
How much fat is in 3 ounces of Mustard Seeds?
3 ounces of Mustard Seeds contain 33.0 grams of fat.
