How many calories are there in oil?
Oil, a staple in many kitchens, is used for cooking, dressing, and baking. It is pure fat, which makes it calorie-dense and an important source of energy.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1,920 | 0 | 0 | 216 |
| 2 cups | 3,840 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 6.75 |
| 1 tbsp | 120 | 0 | 0 | 13.5 |
| 2 tbsp | 240 | 0 | 0 | 27 |
| 3 tbsp | 360 | 0 | 0 | 40.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 ml | 400 | 0 | 0 | 45 |
| 100 ml | 800 | 0 | 0 | 90 |
| 250 ml | 2,000 | 0 | 0 | 225 |
| 500 ml | 4,000 | 0 | 0 | 450 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 3 fl oz | 753 | 0 | 0 | 84 |
| 4 fl oz | 1,004 | 0 | 0 | 112 |
Common questions
How many calories are in 1 tablespoon of oil?
Oil has 120 calories in 1 tablespoon.
How much fat is in 1 cup of oil?
There are 216 grams of fat in 1 cup of oil.
What is the calorie content of 50 ml of oil?
50 ml of oil contains 400 calories.
How many calories are in 2 fluid ounces of oil?
There are 502 calories in 2 fluid ounces of oil.
How much fat is in a half teaspoon of oil?
There are 2.25 grams of fat in a half teaspoon of oil.
