How many calories are in oil?

1 tablespoon of oil has 120 calories, with 0 g of carbs, 0 g of protein and 13.5 g of fat. Per 100 ml that is 800 kcal.

Oil, a staple in many kitchens, is used for cooking, dressing, and baking. It is pure fat, which makes it calorie-dense and an important source of energy.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	480	54
1/3 cup	640	72
1/2 cup	960	108
1 cup	1,920	216
2 cups	3,840	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	6.75
1 tbsp	120	13.5
2 tbsp	240	27
3 tbsp	360	40.5

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.25
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Fat g
50 ml	400	45
100 ml	800	90
250 ml	2,000	225
500 ml	4,000	450

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28
2 fl oz	502	56
3 fl oz	753	84
4 fl oz	1,004	112

In real meals

Meals.Chat users have logged oil 5,499 times. The typical portion is 10 g, about 90 kcal. It most often shows up with spices, chicken and rice.

Common questions

How many calories are in 1 tablespoon of oil?

Oil has 120 calories in 1 tablespoon.

How much fat is in 1 cup of oil?

There are 216 grams of fat in 1 cup of oil.

What is the calorie content of 50 ml of oil?

50 ml of oil contains 400 calories.

How many calories are in 2 fluid ounces of oil?

There are 502 calories in 2 fluid ounces of oil.

How much fat is in a half teaspoon of oil?

There are 2.25 grams of fat in a half teaspoon of oil.