How many calories are in flour?

1 cup of flour has 455 calories, with 95 g of carbs, 13 g of protein and 1.2 g of fat. Per 100 g that is 360 kcal.

Flour is a staple in baking and cooking, serving as the foundation for breads, pastries, and countless other dishes. It is primarily composed of carbohydrates, with a small amount of protein and minimal fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	114	24	3.3	0.3
1/3 cup	152	32	4.4	0.4
1/2 cup	228	48	6.6	0.6
1 cup	455	95	13	1.2
2 cups	910	190	26	2.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	3	0.4	0.04
1 tbsp	28	6	0.8	0.08
2 tbsp	57	12	1.6	0.16
3 tbsp	85	18	2.4	0.24

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1	0.1	0.01
1 tsp	9	2	0.3	0.03
2 tsp	19	4	0.6	0.06
3 tsp	28	6	0.8	0.08

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	180	38	5.2	0.5
100g	360	76	10.4	1
200g	720	152	20.8	2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	102	22	2.9	0.3
2oz	204	44	5.8	0.6
3oz	306	66	8.7	0.9

In real meals

Meals.Chat users have logged flour 3,108 times. The typical portion is 50 g, about 180 kcal. It most often shows up with butter, sugar and egg.

Common questions

How many calories are in 1/4 cup of flour?

Flour has 114 calories in 1/4 cup.

How many carbohydrates are in 100 grams of flour?

There are 76 grams of carbohydrates in 100 grams of flour.

What is the protein content in 2 tablespoons of flour?

There are 1.6 grams of protein in 2 tablespoons of flour.

How many calories are in one teaspoon of flour?

There are 9 calories in one teaspoon of flour.

What is the fat content in 200 grams of flour?

There is 2 grams of fat in 200 grams of flour.