How many calories are there in flour?
Flour is a staple in baking and cooking, serving as the foundation for breads, pastries, and countless other dishes. It is primarily composed of carbohydrates, with a small amount of protein and minimal fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 114 | 24 | 3.3 | 0.3 |
| 1/3 cup | 152 | 32 | 4.4 | 0.4 |
| 1/2 cup | 228 | 48 | 6.6 | 0.6 |
| 1 cup | 455 | 95 | 13 | 1.2 |
| 2 cups | 910 | 190 | 26 | 2.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 3 | 0.4 | 0.04 |
| 1 tbsp | 28 | 6 | 0.8 | 0.08 |
| 2 tbsp | 57 | 12 | 1.6 | 0.16 |
| 3 tbsp | 85 | 18 | 2.4 | 0.24 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1 | 0.1 | 0.01 |
| 1 tsp | 9 | 2 | 0.3 | 0.03 |
| 2 tsp | 19 | 4 | 0.6 | 0.06 |
| 3 tsp | 28 | 6 | 0.8 | 0.08 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 180 | 38 | 5.2 | 0.5 |
| 100g | 360 | 76 | 10.4 | 1 |
| 200g | 720 | 152 | 20.8 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 102 | 22 | 2.9 | 0.3 |
| 2oz | 204 | 44 | 5.8 | 0.6 |
| 3oz | 306 | 66 | 8.7 | 0.9 |
Common questions
How many calories are in 1/4 cup of flour?
Flour has 114 calories in 1/4 cup.
How many carbohydrates are in 100 grams of flour?
There are 76 grams of carbohydrates in 100 grams of flour.
What is the protein content in 2 tablespoons of flour?
There are 1.6 grams of protein in 2 tablespoons of flour.
How many calories are in one teaspoon of flour?
There are 9 calories in one teaspoon of flour.
What is the fat content in 200 grams of flour?
There is 2 grams of fat in 200 grams of flour.
