How many calories are there in eggs?
The egg, a staple in many diets worldwide, is known not only for its versatility in cooking but also for its rich nutritional profile. Packed with high-quality protein and essential nutrients, eggs are often hailed as a 'superfood' in culinary and health circles.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 63 | 0.4 | 5.5 | 4.2 |
| Large | 72 | 0.4 | 6.3 | 4.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 143 | 1 | 12.6 | 9.5 |
| 1/3 cup | 190 | 1.3 | 16.8 | 12.6 |
| 1/2 cup | 286 | 2 | 25.3 | 18.9 |
| 1 cup | 572 | 4 | 50.5 | 37.8 |
| 2 cups | 1,144 | 8 | 101.1 | 75.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 71 | 0.4 | 6.2 | 4.8 |
| 100g | 143 | 0.8 | 12.5 | 9.6 |
| 200g | 286 | 1.6 | 25 | 19.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 40 | 0.2 | 3.5 | 2.7 |
| 2 oz | 80 | 0.5 | 7 | 5.4 |
| 4 oz | 160 | 1 | 14 | 10.8 |
Common questions
How many calories are in a large egg?
A large egg has 72 calories.
What is the calorie count for 1/2 cup of eggs?
1/2 cup of eggs contains 286 calories.
How much protein is in 100 grams of eggs?
100 grams of eggs provides 12.5 grams of protein.
How many carbs are in two cups of eggs?
Two cups of eggs contain 8.0 grams of carbs.
What is the fat content in 50 grams of eggs?
50 grams of eggs contain 4.8 grams of fat.
