How many calories are there in Soy Sauce?
Soy sauce is a traditional Asian condiment made from fermented soybeans, wheat, salt, and water. It's widely used to enhance the flavor of various dishes, from sauces to soups and marinades.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 34 | 5.2 | 4.8 | 0.1 |
| 1/3 cup | 45 | 6.9 | 6.4 | 0.1 |
| 1/2 cup | 68 | 10.4 | 9.6 | 0.2 |
| 1 cup | 135 | 20.8 | 19.2 | 0.4 |
| 2 cups | 270 | 41.6 | 38.4 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.8 | 0.9 | 0.02 |
| 1 tbsp | 10 | 1.5 | 1.8 | 0.04 |
| 2 tbsp | 20 | 3.1 | 3.6 | 0.08 |
| 3 tbsp | 30 | 4.6 | 5.4 | 0.12 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.25 | 0.3 | 0.01 |
| 1 tsp | 3 | 0.5 | 0.6 | 0.02 |
| 2 tsp | 6 | 1 | 1.2 | 0.03 |
| 3 tsp | 9 | 1.5 | 1.8 | 0.05 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 5 ml (1 tsp) | 3 | 0.5 | 0.6 | 0.02 |
| 15 ml (1 tbsp) | 10 | 1.5 | 1.8 | 0.04 |
| 50 ml | 33 | 5 | 6 | 0.13 |
| 100 ml | 67 | 10 | 12 | 0.26 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 20 | 3 | 3.6 | 0.08 |
| 3 fl oz | 60 | 9 | 10.8 | 0.24 |
| 5 fl oz | 100 | 15 | 18 | 0.4 |
| 10 fl oz | 200 | 30 | 36 | 0.8 |
Common questions
How many calories are in 1 tablespoon of soy sauce?
Soy sauce has 10 calories in 1 tablespoon.
What is the carbohydrate content in 1 cup of soy sauce?
There are 20.8 grams of carbohydrates in 1 cup of soy sauce.
How much protein is in 50 ml of soy sauce?
There is 6 grams of protein in 50 ml of soy sauce.
How many calories does 2 teaspoons of soy sauce contain?
Soy sauce contains 6 calories in 2 teaspoons.
How much fat is there in 100 ml of soy sauce?
There is 0.26 grams of fat in 100 ml of soy sauce.
