How many calories are in cooking oil?

1 tablespoon of cooking oil has 120 calories, with 0 g of carbs, 0 g of protein and 13.5 g of fat. Per 100 ml that is 810 kcal.

Cooking oil is a staple in kitchens worldwide, used for frying, sautéing, and dressing foods. As a pure fat source, it's calorie-dense but contains no carbohydrates or proteins.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	480	54
1/3 cup	640	72
1/2 cup	960	108
1 cup	1,920	216
2 cups	3,840	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	6.75
1 tbsp	120	13.5
2 tbsp	240	27
3 tbsp	360	40.5

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.25
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Fat g
50 ml	405	45
100 ml	810	90
250 ml	2,025	225
500 ml	4,050	450

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28
2 fl oz	502	56
4 fl oz	1,004	112
8 fl oz	2,008	224

In real meals

Meals.Chat users have logged cooking oil 1,933 times. The typical portion is 10 g, about 90 kcal. It most often shows up with spices, white rice and soy sauce.

Common questions

How many calories are in 1 tablespoon of cooking oil?

1 tablespoon of cooking oil contains 120 calories.

How much fat is in a 1/2 cup of cooking oil?

A 1/2 cup of cooking oil contains 108 grams of fat.

What is the calorie count for 100 ml of cooking oil?

100 ml of cooking oil has 810 calories.

How many calories are in 2 fluid ounces of cooking oil?

2 fluid ounces of cooking oil contain 502 calories.

How many grams of fat are in a full cup of cooking oil?

A full cup of cooking oil has 216 grams of fat.