How many calories are there in Cooking Oil?
Cooking oil is a staple in kitchens worldwide, used for frying, sautéing, and dressing foods. As a pure fat source, it's calorie-dense but contains no carbohydrates or proteins.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1,920 | 0 | 0 | 216 |
| 2 cups | 3,840 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 6.75 |
| 1 tbsp | 120 | 0 | 0 | 13.5 |
| 2 tbsp | 240 | 0 | 0 | 27 |
| 3 tbsp | 360 | 0 | 0 | 40.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 ml | 405 | 0 | 0 | 45 |
| 100 ml | 810 | 0 | 0 | 90 |
| 250 ml | 2,025 | 0 | 0 | 225 |
| 500 ml | 4,050 | 0 | 0 | 450 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 4 fl oz | 1,004 | 0 | 0 | 112 |
| 8 fl oz | 2,008 | 0 | 0 | 224 |
Common questions
How many calories are in 1 tablespoon of cooking oil?
1 tablespoon of cooking oil contains 120 calories.
How much fat is in a 1/2 cup of cooking oil?
A 1/2 cup of cooking oil contains 108 grams of fat.
What is the calorie count for 100 ml of cooking oil?
100 ml of cooking oil has 810 calories.
How many calories are in 2 fluid ounces of cooking oil?
2 fluid ounces of cooking oil contain 502 calories.
How many grams of fat are in a full cup of cooking oil?
A full cup of cooking oil has 216 grams of fat.
