How many calories are in cooked white rice?
1 cup of cooked white rice has 204 calories, with 44.5 g of carbs, 4.2 g of protein and 0.4 g of fat. Per 100 g that is 130 kcal.
Cooked white rice is a staple food in many cultures worldwide, known for its versatility and ability to complement both savory and sweet dishes. It's primarily composed of carbohydrates, with small amounts of protein and minimal fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.3 | 1.1 | 0.1 |
| 1/3 cup | 68 | 15 | 1.5 | 0.1 |
| 1/2 cup | 102 | 22.5 | 2.2 | 0.2 |
| 1 cup | 204 | 44.5 | 4.2 | 0.4 |
| 2 cups | 408 | 89 | 8.4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 65 | 14.1 | 1.3 | 0.1 |
| 100g | 130 | 28.2 | 2.7 | 0.2 |
| 200g | 260 | 56.4 | 5.4 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8 | 0.8 | 0.1 |
| 2 oz | 74 | 16 | 1.6 | 0.2 |
| 3 oz | 111 | 24 | 2.4 | 0.3 |
In real meals
Meals.Chat users have logged cooked white rice 1,438 times. The typical portion is 158 g, about 210 kcal. It most often shows up with chicken breast, soy sauce and cooking oil.
Common questions
How many calories are in 1 cup of cooked white rice?
Cooked white rice has 204 calories in 1 cup.
What is the carb content in 100g of cooked white rice?
There are 28.2 grams of carbs in 100g of cooked white rice.
How much protein is in a half cup of cooked white rice?
There is 2.2 grams of protein in a half cup of cooked white rice.
What are the fat contents in 200g of cooked white rice?
There are 0.4 grams of fat in 200g of cooked white rice.
How many calories are in 3 ounces of cooked white rice?
There are 111 calories in 3 ounces of cooked white rice.
