How many calories are there in Chicken Breast?
Chicken breast is a popular, lean source of protein that is widely used in various cuisines worldwide. It is low in fat, high in protein, and versatile in cooking methods, from grilling and baking to sautéeing.
Calories in kcal. Carbs, protein and fat in grams.
Per Chicken Breast
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (100g) | 165 | 0 | 31 | 3.6 |
| Medium (150g) | 248 | 0 | 46.5 | 5.4 |
| Large (200g) | 330 | 0 | 62 | 7.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 11.7 | 1.35 |
| 1/3 cup | 82.6 | 0 | 15.6 | 1.8 |
| 1/2 cup | 123.5 | 0 | 23.4 | 2.7 |
| 1 cup | 247 | 0 | 46.8 | 5.4 |
| 2 cups | 494 | 0 | 93.6 | 10.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 82.5 | 0 | 15.5 | 1.8 |
| 100g | 165 | 0 | 31 | 3.6 |
| 200g | 330 | 0 | 62 | 7.2 |
| 300g | 495 | 0 | 93 | 10.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 46.5 | 0 | 8.7 | 1 |
| 3 oz | 139.5 | 0 | 26.1 | 3 |
| 5 oz | 232.5 | 0 | 43.5 | 5 |
| 10 oz | 465 | 0 | 87 | 10 |
Common questions
How many calories are in a Medium Chicken Breast?
A medium chicken breast (150g) has 248 calories.
What is the protein content in 100g of Chicken Breast?
100g of chicken breast contains 31 grams of protein.
How many calories are in 1 cup of chicken breast?
There are 247 calories in 1 cup of chicken breast.
How much fat is in a Large Chicken Breast?
A large chicken breast (200g) contains 7.2 grams of fat.
What are the nutritional values for 1 ounce of chicken breast?
1 ounce of chicken breast has 46.5 calories, 0 grams of carbs, 8.7 grams of protein, and 1 gram of fat.
