How many calories are there in broccoli?
Broccoli is a nutrient-rich vegetable known for its potential health benefits, including high dietary fiber, vitamins C and K, and compounds that may support the immune system and reduce inflammation.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2 | 1.1 | 0.1 |
| 1/2 cup | 16 | 3 | 1.3 | 0.2 |
| 1 cup | 31 | 6 | 2.5 | 0.3 |
| 2 cups | 62 | 12 | 5 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 17 | 3.3 | 1.2 | 0.2 |
| 100 g | 34 | 6.6 | 2.5 | 0.3 |
| 200 g | 68 | 13.2 | 5 | 0.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 1.9 | 0.7 | 0.1 |
| 2 oz | 19 | 3.8 | 1.5 | 0.2 |
| 4 oz | 38 | 7.6 | 3 | 0.4 |
Common questions
How many calories are in 1 cup of broccoli?
Broccoli has 31 calories in 1 cup.
What is the carbohydrate content in 100 grams of broccoli?
100 grams of broccoli contain 6.6 grams of carbs.
How much protein is in 2 cups of broccoli?
There is 5.0 grams of protein in 2 cups of broccoli.
How much fat is there in 50 grams of broccoli?
There are 0.2 grams of fat in 50 grams of broccoli.
What is the caloric content of 4 ounces of broccoli?
4 ounces of broccoli contain 38 calories.
