How many calories are in broccoli?
1 cup of broccoli has 31 calories, with 6 g of carbs, 2.5 g of protein and 0.3 g of fat. Per 100 g that is 34 kcal.
Broccoli is a nutrient-rich vegetable known for its potential health benefits, including high dietary fiber, vitamins C and K, and compounds that may support the immune system and reduce inflammation.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2 | 1.1 | 0.1 |
| 1/2 cup | 16 | 3 | 1.3 | 0.2 |
| 1 cup | 31 | 6 | 2.5 | 0.3 |
| 2 cups | 62 | 12 | 5 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 17 | 3.3 | 1.2 | 0.2 |
| 100 g | 34 | 6.6 | 2.5 | 0.3 |
| 200 g | 68 | 13.2 | 5 | 0.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 1.9 | 0.7 | 0.1 |
| 2 oz | 19 | 3.8 | 1.5 | 0.2 |
| 4 oz | 38 | 7.6 | 3 | 0.4 |
In real meals
Meals.Chat users have logged broccoli 2,051 times. The typical portion is 50 g, about 24 kcal. It most often shows up with white rice, olive oil and grilled chicken.
Common questions
How many calories are in 1 cup of broccoli?
Broccoli has 31 calories in 1 cup.
What is the carbohydrate content in 100 grams of broccoli?
100 grams of broccoli contain 6.6 grams of carbs.
How much protein is in 2 cups of broccoli?
There is 5.0 grams of protein in 2 cups of broccoli.
How much fat is there in 50 grams of broccoli?
There are 0.2 grams of fat in 50 grams of broccoli.
What is the caloric content of 4 ounces of broccoli?
4 ounces of broccoli contain 38 calories.
