How many calories are in cauliflower?
A medium cauliflower has 210 calories, with 42 g of carbs, 16 g of protein and 2.3 g of fat. Per 100 g that is 25 kcal.
Cauliflower is a versatile cruciferous vegetable that can be used in a variety of dishes, from stir-fries to mashed 'potatoes'. It's low in calories yet high in vitamins and fiber, making it a popular choice for nutritious diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Cauliflower
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 146 | 29 | 11 | 1.6 |
| Medium | 210 | 42 | 16 | 2.3 |
| Large | 282 | 56 | 21 | 3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.4 | 0.6 | 0.1 |
| 1/3 cup | 9 | 1.8 | 0.8 | 0.1 |
| 1/2 cup | 13 | 2.6 | 1.1 | 0.1 |
| 1 cup | 25 | 5.3 | 2 | 0.1 |
| 2 cups | 50 | 10.6 | 4 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 25 | 5 | 2 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.6 | 0.03 |
| 3 oz | 21 | 4.2 | 1.8 | 0.09 |
| 6 oz | 42 | 8.4 | 3.6 | 0.18 |
In real meals
Meals.Chat users have logged cauliflower 568 times. The typical portion is 75 g, about 25 kcal. It most often shows up with broccoli, olive oil and white rice.
Common questions
How many calories are in a small cauliflower?
A small cauliflower has 146 calories.
What is the caloric content of 1 cup of cauliflower?
1 cup of cauliflower contains 25 calories.
How many carbs are in 100g of cauliflower?
100g of cauliflower contains 5 grams of carbs.
What are the protein levels in a large cauliflower?
A large cauliflower contains 21 grams of protein.
How many calories are there in 3 ounces of cauliflower?
3 ounces of cauliflower have 21 calories.
