How many calories are there in cauliflower?
Cauliflower is a versatile cruciferous vegetable that can be used in a variety of dishes, from stir-fries to mashed 'potatoes'. It's low in calories yet high in vitamins and fiber, making it a popular choice for nutritious diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Cauliflower
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 146 | 29 | 11 | 1.6 |
| Medium | 210 | 42 | 16 | 2.3 |
| Large | 282 | 56 | 21 | 3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.4 | 0.6 | 0.1 |
| 1/3 cup | 9 | 1.8 | 0.8 | 0.1 |
| 1/2 cup | 13 | 2.6 | 1.1 | 0.1 |
| 1 cup | 25 | 5.3 | 2 | 0.1 |
| 2 cups | 50 | 10.6 | 4 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 25 | 5 | 2 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.6 | 0.03 |
| 3 oz | 21 | 4.2 | 1.8 | 0.09 |
| 6 oz | 42 | 8.4 | 3.6 | 0.18 |
Common questions
How many calories are in a small cauliflower?
A small cauliflower has 146 calories.
What is the caloric content of 1 cup of cauliflower?
1 cup of cauliflower contains 25 calories.
How many carbs are in 100g of cauliflower?
100g of cauliflower contains 5 grams of carbs.
What are the protein levels in a large cauliflower?
A large cauliflower contains 21 grams of protein.
How many calories are there in 3 ounces of cauliflower?
3 ounces of cauliflower have 21 calories.
