How many calories are there in Olive Oil?

Olive oil is a staple in Mediterranean cuisine, praised for its rich flavor and health benefits. Extracted from olives, this oil is primarily composed of healthy monounsaturated fats and contains antioxidants.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	477	54
1/3 cup	636	72
1/2 cup	955	108
1 cup	1,910	216
2 cups	3,820	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	7
1 tbsp	119	14
2 tbsp	238	28
3 tbsp	357	42

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.3
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Fat g
50 ml	423	48
100 ml	846	96
250 ml	2,115	240

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28.4
2 fl oz	502	56.8
4 fl oz	1,004	113.6

Common questions

How many calories are in 1 tablespoon of olive oil?

Olive oil has 119 calories in 1 tablespoon.

What is the fat content in 1 cup of olive oil?

There are 216 grams of fat in 1 cup of olive oil.

How many calories are in 100 ml of olive oil?

There are 846 calories in 100 ml of olive oil.

What is the calorie count for 2 teaspoons of olive oil?

Olive oil contains 80 calories in 2 teaspoons.

How many calories does 1 fluid ounce of olive oil have?

There are 251 calories in 1 fluid ounce of olive oil.