How many calories are in garlic?
1 cup of garlic has 183 calories, with 41.6 g of carbs, 7.6 g of protein and 0.6 g of fat. Per 100 g that is 149 kcal.
Garlic is a popular and potent flavor enhancer, known for its distinct pungent smell and taste. It's not only a staple in cooking worldwide but also revered for its health benefits, including anti-inflammatory and antioxidant properties.
Calories in kcal. Carbs, protein and fat in grams.
Garlic
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 1 | 0.2 | 0.01 |
| Medium | 5 | 1 | 0.2 | 0.02 |
| Large | 8 | 1.4 | 0.4 | 0.03 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 46 | 10.4 | 1.9 | 0.1 |
| 1/3 cup | 62 | 13.9 | 2.6 | 0.2 |
| 1/2 cup | 92 | 20.8 | 3.8 | 0.3 |
| 1 cup | 183 | 41.6 | 7.6 | 0.6 |
| 2 cups | 366 | 83.2 | 15.2 | 1.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 15 | 3.4 | 0.6 | 0.05 |
| 50g | 75 | 17 | 3 | 0.25 |
| 100g | 149 | 33.8 | 6.4 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 42 | 9.5 | 1.8 | 0.1 |
| 2 oz | 84 | 19 | 3.6 | 0.2 |
| 3 oz | 126 | 28.5 | 5.4 | 0.4 |
In real meals
Meals.Chat users have logged garlic 1,671 times. The typical portion is 5 g, about 7 kcal. It most often shows up with olive oil, onion and soy sauce.
Common questions
How many calories are in a medium garlic clove?
A medium garlic clove has 5 calories.
What is the calorie count for 1 cup of garlic?
1 cup of garlic has 183 calories.
How many carbs are in a large garlic clove?
A large garlic clove contains 1.4 grams of carbs.
How much protein is in 50 grams of garlic?
50 grams of garlic provide 3.0 grams of protein.
What is the fat content in 2 ounces of garlic?
2 ounces of garlic contain 0.2 grams of fat.
