Garlic is a popular and potent flavor enhancer, known for its distinct pungent smell and taste. It's not only a staple in cooking worldwide but also revered for its health benefits, including anti-inflammatory and antioxidant properties.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 1.0 | 0.2 | 0.01 |
| Medium | 5 | 1.0 | 0.2 | 0.02 |
| Large | 8 | 1.4 | 0.4 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 46 | 10.4 | 1.9 | 0.1 |
| 1/3 cup | 62 | 13.9 | 2.6 | 0.2 |
| 1/2 cup | 92 | 20.8 | 3.8 | 0.3 |
| 1 cup | 183 | 41.6 | 7.6 | 0.6 |
| 2 cups | 366 | 83.2 | 15.2 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 15 | 3.4 | 0.6 | 0.05 |
| 50g | 75 | 17 | 3.0 | 0.25 |
| 100g | 149 | 33.8 | 6.4 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 42 | 9.5 | 1.8 | 0.1 |
| 2 oz | 84 | 19 | 3.6 | 0.2 |
| 3 oz | 126 | 28.5 | 5.4 | 0.4 |
A medium garlic clove has 5 calories.
1 cup of garlic has 183 calories.
A large garlic clove contains 1.4 grams of carbs.
50 grams of garlic provide 3.0 grams of protein.
2 ounces of garlic contain 0.2 grams of fat.
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