How many calories are in ginger?

1 cup of ginger has 192 calories, with 43.56 g of carbs, 5.12 g of protein and 0.8 g of fat. Per 100 g that is 90 kcal.

Ginger, known for its peppery and slightly sweet flavor, is a root commonly used in culinary and medicinal applications. It's packed with antioxidants and can potentially support digestion and reduce inflammation.

Calories in kcal. Carbs, protein and fat in grams.

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.68	0.08	0.01
1 tbsp	6	1.36	0.16	0.02
2 tbsp	12	2.72	0.32	0.04
3 tbsp	18	4.08	0.48	0.06

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.23	0.03	0
1 tsp	2	0.45	0.05	0.01
2 tsp	4	0.9	0.1	0.02
3 tsp	6	1.35	0.15	0.03

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	48	10.89	1.28	0.2
1/3 cup	64	14.52	1.71	0.27
1/2 cup	96	21.78	2.56	0.4
1 cup	192	43.56	5.12	0.8
2 cups	384	87.12	10.24	1.6

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	45	9.07	0.95	0.24
100g	90	18.14	1.9	0.48
200g	180	36.28	3.8	0.96

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	26	5.33	0.56	0.14
2 oz	52	10.66	1.12	0.28
4 oz	104	21.32	2.24	0.56

In real meals

Meals.Chat users have logged ginger 447 times. The typical portion is 5 g, about 5 kcal. It most often shows up with garlic, soy sauce and onion.

Common questions

How many calories are in 1 tbsp of ginger?

Ginger has 6 calories in 1 tablespoon.

How many carbs are in 1 cup of ginger?

There are 43.56 grams of carbs in 1 cup of ginger.

What is the protein content in 100 grams of ginger?

100 grams of ginger contain 1.9 grams of protein.

How many grams of fat are in 2 ounces of ginger?

There are 0.28 grams of fat in 2 ounces of ginger.

How many calories are in 1/4 cup of ginger?

There are 48 calories in 1/4 cup of ginger.