How many calories are there in ginger?
Ginger, known for its peppery and slightly sweet flavor, is a root commonly used in culinary and medicinal applications. It's packed with antioxidants and can potentially support digestion and reduce inflammation.
Calories in kcal. Carbs, protein and fat in grams.
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.68 | 0.08 | 0.01 |
| 1 tbsp | 6 | 1.36 | 0.16 | 0.02 |
| 2 tbsp | 12 | 2.72 | 0.32 | 0.04 |
| 3 tbsp | 18 | 4.08 | 0.48 | 0.06 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.23 | 0.03 | 0 |
| 1 tsp | 2 | 0.45 | 0.05 | 0.01 |
| 2 tsp | 4 | 0.9 | 0.1 | 0.02 |
| 3 tsp | 6 | 1.35 | 0.15 | 0.03 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 48 | 10.89 | 1.28 | 0.2 |
| 1/3 cup | 64 | 14.52 | 1.71 | 0.27 |
| 1/2 cup | 96 | 21.78 | 2.56 | 0.4 |
| 1 cup | 192 | 43.56 | 5.12 | 0.8 |
| 2 cups | 384 | 87.12 | 10.24 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 45 | 9.07 | 0.95 | 0.24 |
| 100g | 90 | 18.14 | 1.9 | 0.48 |
| 200g | 180 | 36.28 | 3.8 | 0.96 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 5.33 | 0.56 | 0.14 |
| 2 oz | 52 | 10.66 | 1.12 | 0.28 |
| 4 oz | 104 | 21.32 | 2.24 | 0.56 |
Common questions
How many calories are in 1 tbsp of ginger?
Ginger has 6 calories in 1 tablespoon.
How many carbs are in 1 cup of ginger?
There are 43.56 grams of carbs in 1 cup of ginger.
What is the protein content in 100 grams of ginger?
100 grams of ginger contain 1.9 grams of protein.
How many grams of fat are in 2 ounces of ginger?
There are 0.28 grams of fat in 2 ounces of ginger.
How many calories are in 1/4 cup of ginger?
There are 48 calories in 1/4 cup of ginger.
