How many calories are in spinach?
1 cup of spinach has 28 calories, with 4.3 g of carbs, 3.7 g of protein and 0.5 g of fat. Per 100 g that is 23 kcal.
Spinach is a nutrient-rich leafy green, popular in many cuisines around the world. It's low in calories but high in vitamins, minerals, and antioxidants, making it a great choice for a healthful diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.1 | 0.9 | 0.1 |
| 1/3 cup | 9 | 1.5 | 1.2 | 0.2 |
| 1/2 cup | 14 | 2.2 | 1.8 | 0.2 |
| 1 cup | 28 | 4.3 | 3.7 | 0.5 |
| 2 cups | 56 | 8.7 | 7.4 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 23 | 3.6 | 2.9 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.1 | 0.8 | 0.1 |
In real meals
Meals.Chat users have logged spinach 2,040 times. The typical portion is 30 g, about 10 kcal. It most often shows up with olive oil, cheese and white rice.
Common questions
How many calories are in 1 cup of spinach?
Spinach has 28 calories in 1 cup.
What are the carbs in 1/2 cup of spinach?
1/2 cup of spinach has 2.2 grams of carbs.
How much protein is in 100 grams of spinach?
100 grams of spinach contain 2.9 grams of protein.
How much fat is in 2 cups of spinach?
2 cups of spinach contain 1.0 gram of fat.
What is the calorie count for 1 ounce of spinach?
1 ounce of spinach has 7 calories.
