How many calories are in cheese?

1 tablespoon of cheese has 54 calories, with 0.4 g of carbs, 3.6 g of protein and 4.7 g of fat. Per 1 oz that is 114 kcal.

Cheese is a beloved dairy product made primarily from milk. It comes in various types, each with unique flavors, textures, and nutritional profiles. Rich in calcium, protein, and fats, cheese is a versatile ingredient used in numerous dishes worldwide.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	114	0.9	6.9	9.4
1/3 cup	152	1.2	9.2	12.6
1/2 cup	228	1.8	13.8	18.8
1 cup	456	3.6	27.6	37.6
2 cups	912	7.2	55.2	75.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	27	0.2	1.8	2.3
1 tbsp	54	0.4	3.6	4.7
2 tbsp	108	0.8	7.2	9.4
3 tbsp	162	1.2	10.7	14.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9	0.07	0.6	0.78
1 tsp	18	0.13	1.2	1.56
2 tsp	36	0.26	2.4	3.12
3 tsp	54	0.39	3.6	4.68

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	40	0.3	2.5	3.3

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	114	0.9	6.9	9.4

In real meals

Meals.Chat users have logged cheese 5,869 times. The typical portion is 30 g, about 110 kcal. It most often shows up with lettuce, tomato sauce and tomato.

Common questions

How many calories are in 1/2 cup of Cheese?

Cheese has 228 calories in 1/2 cup.

How many grams of carbs are in 1 tablespoon of Cheese?

There are 0.4 grams of carbs in 1 tablespoon of Cheese.

What is the protein content in 1 ounce of Cheese?

1 ounce of Cheese contains 6.9 grams of protein.

How much fat is there in 2 cups of Cheese?

There are 75.2 grams of fat in 2 cups of Cheese.

What is the calorie content in 3 teaspoons of Cheese?

There are 54 calories in 3 teaspoons of Cheese.