How many calories are in ham?
1 cup of ham has 195 calories, with 1.6 g of carbs, 29.8 g of protein and 9.6 g of fat. Per 100 g that is 113 kcal.
Ham is a popular type of cured pork, often enjoyed in slices or as part of various dishes. It is appreciated for its rich flavor and versatility in culinary uses.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 49 | 0.4 | 7.5 | 2.4 |
| 1/3 cup | 65 | 0.5 | 10 | 3.2 |
| 1/2 cup | 98 | 0.8 | 14.9 | 4.8 |
| 1 cup | 195 | 1.6 | 29.8 | 9.6 |
| 2 cups | 390 | 3.2 | 59.6 | 19.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 56 | 0.5 | 8.7 | 2.6 |
| 100g | 113 | 1 | 17.4 | 5.2 |
| 150g | 169 | 1.5 | 26.1 | 7.8 |
| 200g | 226 | 2 | 34.8 | 10.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 32 | 0.3 | 4.9 | 1.5 |
| 2 oz | 64 | 0.6 | 9.8 | 3 |
| 3 oz | 96 | 0.9 | 14.7 | 4.5 |
| 4 oz | 128 | 1.2 | 19.6 | 6 |
In real meals
Meals.Chat users have logged ham 1,448 times. The typical portion is 50 g, about 70 kcal. It most often shows up with cheese, bread and butter.
Common questions
How many calories are in 1/4 cup of ham?
Ham has 49 calories in 1/4 cup.
What are the nutritional values for 100g of ham?
100g of ham has 113 calories, 1 gram of carbs, 17.4 grams of protein, and 5.2 grams of fat.
How many carbs are in 1 cup of ham?
1 cup of ham contains 1.6 grams of carbs.
What is the protein content in 2 oz of ham?
2 oz of ham has 9.8 grams of protein.
How much fat is there in 3 oz of ham?
3 oz of ham contains 4.5 grams of fat.
