How many calories are in bread?
A medium slice slice of bread has 70 calories, with 13 g of carbs, 3 g of protein and 1 g of fat. Per 100 g that is 265 kcal.
Bread is a staple food prepared from a dough of flour and water, often by baking. It comes in numerous varieties including white, whole wheat, and multigrain, offering a range of nutritional values.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice | 53 | 10 | 2 | 1 |
| Medium slice | 70 | 13 | 3 | 1 |
| Large slice | 80 | 15 | 3.5 | 1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 5.8 | 1.2 | 0.4 |
| 1/3 cup | 40 | 7.7 | 1.6 | 0.6 |
| 1/2 cup | 60 | 11.5 | 2.4 | 0.8 |
| 1 cup | 120 | 23 | 4.8 | 1.6 |
| 2 cups | 240 | 46 | 9.6 | 3.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 132 | 25 | 4.5 | 1.8 |
| 100g | 265 | 49 | 9 | 3.6 |
| 200g | 530 | 98 | 18 | 7.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 75 | 14 | 2.5 | 0.9 |
| 2oz | 150 | 28 | 5 | 1.8 |
| 4oz | 300 | 56 | 10 | 3.6 |
In real meals
Meals.Chat users have logged bread 2,844 times. The typical portion is 60 g, about 160 kcal. It most often shows up with cheese, butter and tomato.
Common questions
How many calories are in a medium slice of bread?
There are 70 calories in a medium slice of bread.
What is the carb content in 100 grams of bread?
100 grams of bread has 49 grams of carbs.
How many grams of protein are in 1 cup of bread?
1 cup of bread contains 4.8 grams of protein.
How much fat is in a large slice of bread?
A large slice of bread has 1 gram of fat.
How many calories are in 2 ounces of bread?
2 ounces of bread contains 150 calories.
