How many calories are in mayonnaise?

1 tablespoon of mayonnaise has 90 calories, with 0.08 g of carbs, 0.22 g of protein and 9.9 g of fat. Per 100 g that is 690 kcal.

Mayonnaise is a creamy, thick sauce commonly used as a condiment. It is made from oil, egg yolks, and either vinegar or lemon juice, providing a rich texture and flavor to numerous dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	360	0.3	0.9	39.6
1/3 cup	480	0.4	1.2	52.8
1/2 cup	720	0.6	1.8	79.2
1 cup	1,440	1.2	3.6	158.4
2 cups	2,880	2.4	7.2	316.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	45	0.04	0.11	4.95
1 tbsp	90	0.08	0.22	9.9
2 tbsp	180	0.15	0.45	19.8
3 tbsp	270	0.23	0.67	29.7

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	15	0.01	0.04	1.65
1 tsp	30	0.03	0.07	3.3
2 tsp	60	0.05	0.15	6.6
3 tsp	90	0.08	0.22	9.9

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	69	0.05	0.12	7.64
100 g	690	0.57	1.17	76.36
500 g	3,450	2.85	5.85	381.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	195	0.16	0.33	21.53
3 oz	585	0.48	1	64.6
6 oz	1,170	0.96	2	129.2

In real meals

Meals.Chat users have logged mayonnaise 2,416 times. The typical portion is 20 g, about 94 kcal. It most often shows up with lettuce, tomato and ketchup.

Common questions

How many calories are in 1 tbsp of mayonnaise?

Mayonnaise has 90 calories in 1 tablespoon.

How much fat is there in a half cup of mayonnaise?

There is 79.2 grams of fat in a half cup of mayonnaise.

What is the protein content in 100 grams of mayonnaise?

Mayonnaise contains 1.17 grams of protein per 100 grams.

How many carbohydrates are in 3 ounces of mayonnaise?

There are 0.48 grams of carbohydrates in 3 ounces of mayonnaise.

What is the calorie count for 2 cups of mayonnaise?

There are 2880 calories in 2 cups of mayonnaise.