How many calories are in a burger bun?
A medium burger bun has 160 calories, with 28 g of carbs, 6 g of protein and 2 g of fat. Per 100 g that is 250 kcal.
A burger bun is a staple of the classic hamburger. Made typically from wheat flour, it serves as the base and top encasing the fillings. Perfectly soft and slightly sweet, it not only holds the contents but also adds texture and flavor to the burger experience.
Calories in kcal. Carbs, protein and fat in grams.
Per Burger Bun
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 160 | 28 | 6 | 2 |
| Large | 200 | 36 | 8 | 3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 53 | 10 | 2 | 1 |
| 1/3 cup | 70 | 13 | 3 | 1.3 |
| 1/2 cup | 106 | 20 | 4 | 2 |
| 1 cup | 212 | 40 | 8 | 4 |
| 2 cups | 424 | 80 | 16 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 125 | 23 | 4.5 | 2 |
| 100g | 250 | 46 | 9 | 4 |
| 200g | 500 | 92 | 18 | 8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 13 | 2.6 | 1.1 |
| 2 oz | 142 | 26 | 5.2 | 2.2 |
| 4 oz | 284 | 52 | 10.4 | 4.4 |
In real meals
Meals.Chat users have logged burger bun 924 times. The typical portion is 75 g, about 150 kcal. It most often shows up with beef patty, lettuce and tomato.
Common questions
How many calories are in a medium Burger Bun?
A medium Burger Bun has 160 calories.
What is the carb content in a large Burger Bun?
A large Burger Bun contains 36 grams of carbs.
How many grams of protein are in 100g of Burger Bun?
100g of Burger Bun contains 9 grams of protein.
How many calories are there in 1 cup of burger bun crumbs?
There are 212 calories in 1 cup of burger bun crumbs.
What is the fat content in 2 ounces of Burger Bun?
2 ounces of Burger Bun contains 2.2 grams of fat.
