How many calories are in french fries?
1 cup of french fries has 244 calories, with 32.3 g of carbs, 3.3 g of protein and 11 g of fat. Per 100 g that is 270 kcal.
French fries are a popular fast food item made from potatoes that are cut into strips and deep-fried. They are enjoyed worldwide, often served with a variety of condiments like ketchup, mayo, or vinegar.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 61 | 8.1 | 0.8 | 2.8 |
| 1/3 cup | 81 | 10.8 | 1.1 | 3.7 |
| 1/2 cup | 122 | 16.2 | 1.7 | 5.5 |
| 1 cup | 244 | 32.3 | 3.3 | 11 |
| 2 cups | 488 | 64.7 | 6.6 | 22 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 135 | 19 | 2 | 6 |
| 100g | 270 | 38 | 4 | 12 |
| 200g | 540 | 76 | 8 | 24 |
| 300g | 810 | 114 | 12 | 36 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 76 | 10.1 | 1.1 | 3.4 |
| 2 oz | 153 | 20.2 | 2.3 | 6.7 |
| 4 oz | 306 | 40.4 | 4.7 | 13.5 |
| 6 oz | 459 | 60.6 | 7 | 20.2 |
In real meals
Meals.Chat users have logged french fries 1,165 times. The typical portion is 150 g, about 312 kcal. It most often shows up with lettuce, ketchup and tomato.
Common questions
How many calories are in 1 cup of French fries?
There are 244 calories in 1 cup of French fries.
How much fat is in 100 grams of French fries?
There are 12 grams of fat in 100 grams of French fries.
What is the carbohydrate content in 2 cups of French fries?
There are 64.7 grams of carbohydrates in 2 cups of French fries.
How many protein grams are in 300 grams of French fries?
There are 12 grams of protein in 300 grams of French fries.
How many calories are in 6 ounces of French fries?
There are 459 calories in 6 ounces of French fries.
