How many calories are in peanut butter?

1 tablespoon of peanut butter has 94 calories, with 3.1 g of carbs, 3.2 g of protein and 8 g of fat. Per 100 g that is 588 kcal.

Peanut butter is a popular spread derived from ground dry roasted peanuts. Rich in protein and healthy fats, it is commonly used in sandwiches, desserts, and as a flavor enhancer in various recipes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	376	12.5	13.1	32
1/3 cup	502	16.7	17.5	42.7
1/2 cup	752	25	26.2	64
1 cup	1,504	50	52.4	128
2 cups	3,008	100	104.8	256

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	47	1.6	1.6	4
1 tbsp	94	3.1	3.2	8
2 tbsp	188	6.2	6.4	16
3 tbsp	282	9.3	9.6	24

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	16	0.5	0.5	1.3
1 tsp	31	1	1.1	2.6
2 tsp	62	2.1	2.2	5.2
3 tsp	93	3.1	3.2	7.8

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 grams	294	9.85	12.85	25.65
100 grams	588	19.7	25.7	51.3
200 grams	1,176	39.4	51.4	102.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	167	5.55	7.24	14.48
2 oz	334	11.1	14.48	28.96
3 oz	501	16.65	21.72	43.44

In real meals

Meals.Chat users have logged peanut butter 2,105 times. The typical portion is 30 g, about 177 kcal. It most often shows up with banana, oats and milk.

Common questions

How many calories are in 1 cup of peanut butter?

Peanut butter has 1504 calories in 1 cup.

What is the protein content in 1 tablespoon of peanut butter?

There are 3.2 grams of protein in 1 tablespoon of peanut butter.

How many carbs are in 1 teaspoon of peanut butter?

There are 1 gram of carbs in 1 teaspoon of peanut butter.

How much fat is in 100 grams of peanut butter?

Peanut butter contains 51.3 grams of fat per 100 grams.

What is the calorie count for 2 ounces of peanut butter?

There are 334 calories in 2 ounces of peanut butter.