How many calories are in protein powder?
1 cup of protein powder has 440 calories, with 8 g of carbs, 96 g of protein and 4 g of fat. Per 1 oz that is 106 kcal.
Protein powder is a popular dietary supplement commonly used to increase protein intake. It is derived from various sources such as whey, casein, or plant-based proteins like pea or hemp, and is widely utilized by athletes, bodybuilders, and fitness enthusiasts to support muscle growth and recovery.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 0.25 | 3 | 0.13 |
| 1 tbsp | 28 | 0.5 | 6 | 0.25 |
| 2 tbsp | 56 | 1 | 12 | 0.5 |
| 3 tbsp | 84 | 1.5 | 18 | 0.75 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.08 | 1 | 0.04 |
| 1 tsp | 9 | 0.17 | 2 | 0.08 |
| 2 tsp | 18 | 0.33 | 4 | 0.17 |
| 3 tsp | 27 | 0.5 | 6 | 0.25 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 112 | 2 | 24 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 106 | 1.9 | 22.7 | 0.9 |
In real meals
Meals.Chat users have logged protein powder 1,797 times. The typical portion is 30 g, about 120 kcal. It most often shows up with milk, banana and oats.
Common questions
How many calories are in 1 cup of Protein Powder?
Protein Powder has 440 calories in 1 cup.
How many grams of protein are in 1 tablespoon of Protein Powder?
There are 6 grams of protein in 1 tablespoon of Protein Powder.
What is the carbohydrate content in 1/2 cup of Protein Powder?
There are 4 grams of carbohydrates in 1/2 cup of Protein Powder.
How much fat is there in 3 teaspoons of Protein Powder?
There are 0.25 grams of fat in 3 teaspoons of Protein Powder.
How many calories does 30 grams of Protein Powder contain?
30 grams of Protein Powder contain 112 calories.
