How many calories are in chia seeds?

1 tablespoon of chia seeds has 60 calories, with 5.4 g of carbs, 2 g of protein and 3.6 g of fat. Per 100 g that is 490 kcal.

Chia seeds are a popular superfood known for their high nutritional value, including their rich content of omega-3 fatty acids, fiber, and protein. These tiny seeds are incredibly versatile, used in everything from smoothies to pudding and baked goods.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	180	16	6	11
1/3 cup	240	21.3	8	14.7
1/2 cup	360	32	12	22
1 cup	720	64	24	44
2 cups	1,440	128	48	88

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	30	2.7	1	1.8
1 tbsp	60	5.4	2	3.6
2 tbsp	120	10.8	4	7.2
3 tbsp	180	16.2	6	10.8

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	10	0.9	0.3	0.6
1 tsp	20	1.8	0.6	1.2
2 tsp	40	3.6	1.2	2.4
3 tsp	60	5.4	1.8	3.6

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	49	4.14	1.68	3.08
20g	98	8.28	3.36	6.16
50g	245	20.7	8.4	15.4
100g	490	41.4	16.8	30.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
0.5 oz	69	5.8	2.36	4.37
1 oz	138	11.6	4.72	8.74
1.5 oz	207	17.4	7.08	13.11
2 oz	276	23.2	9.44	17.48

In real meals

Meals.Chat users have logged chia seeds 1,016 times. The typical portion is 10 g, about 58 kcal. It most often shows up with banana, oats and milk.

Common questions

How many calories are in 1/4 cup of Chia Seeds?

Chia Seeds have 180 calories in 1/4 cup.

How much protein is in 1 tablespoon of Chia Seeds?

There are 2 grams of protein in 1 tablespoon of Chia Seeds.

What is the fat content in 1/2 cup of Chia Seeds?

There are 22 grams of fat in 1/2 cup of Chia Seeds.

How many carbs are in 2 tablespoons of Chia Seeds?

There are 10.8 grams of carbs in 2 tablespoons of Chia Seeds.

How many calories are in 100 grams of Chia Seeds?

There are 490 calories in 100 grams of Chia Seeds.