How many calories are in pumpkin seeds?

1 tablespoon of pumpkin seeds has 56 calories, with 1.2 g of carbs, 2.6 g of protein and 4.8 g of fat.

Pumpkin seeds are a nutritious snack packed with healthy fats, protein, and various minerals. They're versatile, often roasted for enhanced flavor or added to salads, smoothies, and baked goods for a textural pop.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	180	3.7	8.5	15
1/3 cup	240	4.9	11.3	20
1/2 cup	360	7.4	17	30
1 cup	720	14.8	34	60
2 cups	1,440	29.6	68	120

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	28	0.6	1.3	2.4
1 tbsp	56	1.2	2.6	4.8
2 tbsp	112	2.4	5.2	9.6
3 tbsp	168	3.6	7.8	14.4

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9	0.2	0.4	0.8
1 tsp	19	0.4	0.9	1.6
2 tsp	38	0.8	1.7	3.2
3 tsp	57	1.2	2.6	4.8

Grams

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	56	1.1	2.6	4.8
100 g	559	11	26	49

Ounces

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	158	3	7	13
2 oz	316	6	14	26
3 oz	474	9	21	39

In real meals

Meals.Chat users have logged pumpkin seeds 535 times. The typical portion is 10 g, about 60 kcal. It most often shows up with sunflower seeds, almonds and chia seeds.

Common questions

How many calories are in 1/4 cup of Pumpkin Seeds?

Pumpkin seeds have 180 calories in 1/4 cup.

How many carbohydrates are in 2 tablespoons of Pumpkin Seeds?

There are 2.4 grams of carbohydrates in 2 tablespoons of pumpkin seeds.

What is the protein content in 100 grams of Pumpkin Seeds?

100 grams of pumpkin seeds contain 26 grams of protein.

How much fat is in 1 ounce of Pumpkin Seeds?

There are 13 grams of fat in 1 ounce of pumpkin seeds.

How many calories are in 2 teaspoons of Pumpkin Seeds?

There are 38 calories in 2 teaspoons of pumpkin seeds.