How many calories are there in Sunflower Seeds?

Sunflower seeds are a popular snack, known for their crunchy texture and nutty flavor. They are highly nutritious, packed with essential fatty acids, vitamins, and minerals.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small handful	204	6.8	6.0	18.0
Medium handful	409	13.6	12.0	36.0
Large handful	818	27.2	24.0	72.0

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	207	6	6	18
1/3 cup	276	8	8	24
1/2 cup	414	12	12	36
1 cup	829	24	24	72
2 cups	1657	48	48	144

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50 grams	299	9	10	26
100 grams	597	18	21	51
200 grams	1194	36	42	102

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 ounce	165	5	6	14
2 ounces	330	10	12	28
3 ounces	495	15	18	42

Common Questions

How many calories are in a small handful of sunflower seeds?

A small handful of sunflower seeds has 204 calories.

What is the nutrient content in 1 cup of sunflower seeds?

1 cup of sunflower seeds contains 829 calories, 24 grams of carbs, 24 grams of protein, and 72 grams of fat.

How many grams of protein are in 100 grams of sunflower seeds?

There are 21 grams of protein in 100 grams of sunflower seeds.

How much fat is there in 2 ounces of sunflower seeds?

There are 28 grams of fat in 2 ounces of sunflower seeds.

What are the calories for a 1/4 cup of sunflower seeds?

There are 207 calories in a 1/4 cup of sunflower seeds.

How many calories are there in Sunflower Seeds?

Per Sunflower Seed

Per Cup