How many calories are in sunflower seeds?
A medium handful sunflower seed has 409 calories, with 13.6 g of carbs, 12 g of protein and 36 g of fat. Per 100 g that is 597 kcal.
Sunflower seeds are a popular snack, known for their crunchy texture and nutty flavor. They are highly nutritious, packed with essential fatty acids, vitamins, and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Sunflower Seed
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small handful | 204 | 6.8 | 6 | 18 |
| Medium handful | 409 | 13.6 | 12 | 36 |
| Large handful | 818 | 27.2 | 24 | 72 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 207 | 6 | 6 | 18 |
| 1/3 cup | 276 | 8 | 8 | 24 |
| 1/2 cup | 414 | 12 | 12 | 36 |
| 1 cup | 829 | 24 | 24 | 72 |
| 2 cups | 1,657 | 48 | 48 | 144 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 299 | 9 | 10 | 26 |
| 100 grams | 597 | 18 | 21 | 51 |
| 200 grams | 1,194 | 36 | 42 | 102 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 165 | 5 | 6 | 14 |
| 2 ounces | 330 | 10 | 12 | 28 |
| 3 ounces | 495 | 15 | 18 | 42 |
In real meals
Meals.Chat users have logged sunflower seeds 345 times. The typical portion is 10 g, about 60 kcal. It most often shows up with pumpkin seeds, almonds and oats.
Common questions
How many calories are in a small handful of sunflower seeds?
A small handful of sunflower seeds has 204 calories.
What is the nutrient content in 1 cup of sunflower seeds?
1 cup of sunflower seeds contains 829 calories, 24 grams of carbs, 24 grams of protein, and 72 grams of fat.
How many grams of protein are in 100 grams of sunflower seeds?
There are 21 grams of protein in 100 grams of sunflower seeds.
How much fat is there in 2 ounces of sunflower seeds?
There are 28 grams of fat in 2 ounces of sunflower seeds.
What are the calories for a 1/4 cup of sunflower seeds?
There are 207 calories in a 1/4 cup of sunflower seeds.
