How many calories are in oats?

1 cup of oats has 307 calories, with 55 g of carbs, 10.7 g of protein and 6 g of fat. Per 100 g that is 385 kcal.

Oats are a whole-grain cereal primarily known for their high fiber content and nutritional value. They serve as a staple breakfast food for many, often enjoyed in the form of oatmeal, and play an instrumental role in baking. Rich in vitamins, minerals, and antioxidants, oats are a versatile food that promotes health and satisfaction.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	77	13.5	2.7	1.5
1/3 cup	103	18	3.6	2
1/2 cup	154	27	5.4	3
1 cup	307	55	10.7	6
2 cups	614	110	21.4	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	1.7	0.34	0.19
1 tbsp	18	3.3	0.68	0.37
2 tbsp	36	6.6	1.4	0.75
3 tbsp	54	10	2	1.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.6	0.11	0.06
1 tsp	6	1.1	0.23	0.12
2 tsp	12	2.2	0.45	0.25
3 tsp	18	3.3	0.68	0.37

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	193	33.5	5.4	3.5
100g	385	67	10.7	7
200g	770	134	21.4	14

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	19	3	2
2 oz	218	38	6	4
4 oz	436	76	12	8

In real meals

Meals.Chat users have logged oats 2,734 times. The typical portion is 50 g, about 190 kcal. It most often shows up with milk, banana and peanut butter.

Common questions

How many calories are in 1/4 cup of oats?

Oats have 77 calories in 1/4 cup.

What is the macronutrient composition in 100 grams of oats?

100 grams of oats contain 67 grams of carbs, 10.7 grams of protein, and 7 grams of fat.

How many calories are in one tablespoon of oats?

There are 18 calories in one tablespoon of oats.

What are the nutritional values in 1 cup of oats?

One cup of oats has 307 calories, 55 grams of carbs, 10.7 grams of protein, and 6 grams of fat.

How much protein is there in 200 grams of oats?

200 grams of oats have 21.4 grams of protein.