How many calories are there in oats?

Oats are a whole-grain cereal primarily known for their high fiber content and nutritional value. They serve as a staple breakfast food for many, often enjoyed in the form of oatmeal, and play an instrumental role in baking. Rich in vitamins, minerals, and antioxidants, oats are a versatile food that promotes health and satisfaction.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	77	13.5	2.7	1.5
1/3 cup	103	18	3.6	2
1/2 cup	154	27	5.4	3
1 cup	307	55	10.7	6
2 cups	614	110	21.4	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	1.7	0.34	0.19
1 tbsp	18	3.3	0.68	0.37
2 tbsp	36	6.6	1.4	0.75
3 tbsp	54	10	2	1.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.6	0.11	0.06
1 tsp	6	1.1	0.23	0.12
2 tsp	12	2.2	0.45	0.25
3 tsp	18	3.3	0.68	0.37

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	193	33.5	5.4	3.5
100g	385	67	10.7	7
200g	770	134	21.4	14

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	19	3	2
2 oz	218	38	6	4
4 oz	436	76	12	8

Common questions

How many calories are in 1/4 cup of oats?

Oats have 77 calories in 1/4 cup.

What is the macronutrient composition in 100 grams of oats?

100 grams of oats contain 67 grams of carbs, 10.7 grams of protein, and 7 grams of fat.

How many calories are in one tablespoon of oats?

There are 18 calories in one tablespoon of oats.

What are the nutritional values in 1 cup of oats?

One cup of oats has 307 calories, 55 grams of carbs, 10.7 grams of protein, and 6 grams of fat.

How much protein is there in 200 grams of oats?

200 grams of oats have 21.4 grams of protein.