How many calories are in milled flaxseed?
1 cup of milled flaxseed has 600 calories, with 32 g of carbs, 20 g of protein and 48 g of fat. Per 100 g that is 450 kcal.
Milled flaxseed is a nutritious addition to any diet, known for its high fiber content and beneficial omega-3 fatty acids. It's commonly used to enhance the nutritional profile of smoothies, oatmeal, and baked goods.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 150 | 8 | 5 | 12 |
| 1/3 cup | 200 | 11 | 7 | 16 |
| 1/2 cup | 300 | 16 | 10 | 24 |
| 1 cup | 600 | 32 | 20 | 48 |
| 2 cups | 1,200 | 64 | 40 | 96 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 1 | 0.6 | 1.5 |
| 1 tbsp | 37 | 2 | 1.3 | 3 |
| 2 tbsp | 74 | 4 | 2.6 | 6 |
| 3 tbsp | 111 | 6 | 3.9 | 9 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 6 | 0.3 | 0.2 | 0.5 |
| 1 tsp | 12 | 0.7 | 0.4 | 1 |
| 2 tsp | 24 | 1.3 | 0.9 | 2 |
| 3 tsp | 36 | 2 | 1.3 | 3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 45 | 2.4 | 1.5 | 3.6 |
| 50g | 225 | 12 | 7.5 | 18 |
| 100g | 450 | 24 | 15 | 36 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 128 | 7 | 4.3 | 10 |
| 2 oz | 256 | 14 | 8.6 | 20 |
| 5 oz | 640 | 35 | 21.5 | 50 |
In real meals
Meals.Chat users have logged milled flaxseed 217 times. The typical portion is 10 g, about 51 kcal. It most often shows up with frozen blueberries, oats and baby spinach leaves.
Common questions
How many calories are in 1/4 cup of Milled Flaxseed?
Milled Flaxseed has 150 calories in 1/4 cup.
How many grams of fat are in 2 tablespoons of Milled Flaxseed?
There are 6 grams of fat in 2 tablespoons of Milled Flaxseed.
What is the protein content in 100 grams of Milled Flaxseed?
100 grams of Milled Flaxseed contain 15 grams of protein.
How many carbs are in 3 teaspoons of Milled Flaxseed?
There are 2 grams of carbs in 3 teaspoons of Milled Flaxseed.
What is the calorie count for 5 ounces of Milled Flaxseed?
There are 640 calories in 5 ounces of Milled Flaxseed.
