How many calories are in frozen pineapple?
1 cup of frozen pineapple has 83 calories, with 21.7 g of carbs, 0.9 g of protein and 0.2 g of fat. Per 100 g that is 50 kcal.
Frozen pineapple is a naturally sweet, tropical fruit that works well in smoothies, desserts, and savory dishes. It provides carbohydrates, fiber, and vitamin C, with virtually no fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.5 | 0.2 | 0.1 |
| 1/3 cup | 28 | 7.3 | 0.3 | 0.1 |
| 1/2 cup | 42 | 11 | 0.4 | 0.1 |
| 1 cup | 83 | 21.7 | 0.9 | 0.2 |
| 2 cups | 166 | 43.4 | 1.8 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 13 | 5.4 | 0.3 | 0.1 |
| 50 g | 25 | 10.9 | 0.5 | 0.1 |
| 100 g | 50 | 13.1 | 0.5 | 0.1 |
| 150 g | 75 | 19.6 | 0.8 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 14 | 3.7 | 0.1 | 0 |
| 2 oz | 28 | 7.4 | 0.3 | 0.1 |
| 3 oz | 43 | 11.1 | 0.4 | 0.1 |
| 4 oz | 57 | 14.8 | 0.6 | 0.1 |
In real meals
Meals.Chat users have logged frozen pineapple 141 times. The typical portion is 20 g, about 10 kcal. It most often shows up with frozen blueberries, baby spinach leaves and milled flaxseed.
Common questions
How many calories are in 1/2 cup of Frozen Pineapple?
Frozen pineapple has about 42 calories in 1/2 cup.
How many calories are in 1 cup of Frozen Pineapple?
Frozen pineapple has about 83 calories in 1 cup.
How many carbohydrates are in 1 cup of Frozen Pineapple?
One cup of frozen pineapple contains about 21.7 grams of carbohydrates.
How much protein is in 100 g of Frozen Pineapple?
A 100 g serving of frozen pineapple contains about 0.5 grams of protein.
Is Frozen Pineapple high in fat?
No. Frozen pineapple is very low in fat, with about 0.1 grams of fat per 100 g.
