How many calories are in flax seeds?
1 cup of flax seeds has 746 calories, with 40.3 g of carbs, 25.6 g of protein and 59.2 g of fat. Per 100 g that is 534 kcal.
Flax seeds are small, nutrient-dense seeds with a mild, nutty flavor. They are especially rich in fiber, plant-based omega-3 fats, and protein, making them a useful addition to smoothies, oatmeal, baked goods, and salads.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 186 | 10.1 | 6.4 | 14.8 |
| 1/3 cup | 248 | 13.5 | 8.5 | 19.7 |
| 1/2 cup | 373 | 20.2 | 12.8 | 29.6 |
| 1 cup | 746 | 40.3 | 25.6 | 59.2 |
| 2 cups | 1,492 | 80.6 | 51.2 | 118.4 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 1 | 0.6 | 1.5 |
| 1 tbsp | 37 | 2 | 1.3 | 3 |
| 2 tbsp | 74 | 4 | 2.6 | 5.9 |
| 3 tbsp | 112 | 6.1 | 3.8 | 8.9 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 6 | 0.3 | 0.2 | 0.5 |
| 1 tsp | 12 | 0.7 | 0.4 | 1 |
| 2 tsp | 25 | 1.3 | 0.9 | 2 |
| 3 tsp | 37 | 2 | 1.3 | 3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 5 | 0.3 | 0.2 | 0.4 |
| 10 g | 53 | 2.9 | 1.8 | 4.2 |
| 25 g | 133 | 7.2 | 4.6 | 10.6 |
| 100 g | 534 | 28.9 | 18.3 | 42.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 151 | 8.2 | 5.2 | 11.9 |
| 2 oz | 303 | 16.4 | 10.4 | 23.9 |
| 3 oz | 454 | 24.6 | 15.5 | 35.8 |
| 4 oz | 605 | 32.7 | 20.7 | 47.8 |
In real meals
Meals.Chat users have logged flax seeds 141 times. The typical portion is 10 g, about 55 kcal. It most often shows up with chia seeds, pumpkin seeds and banana.
Common questions
How many calories are in 1 tablespoon of Flax Seeds?
Flax seeds have approximately 37 calories in 1 tablespoon, with 2 grams of carbohydrates, 1.3 grams of protein, and 3 grams of fat.
How many calories are in 1/4 cup of Flax Seeds?
Flax seeds have approximately 186 calories in 1/4 cup, with 10.1 grams of carbohydrates, 6.4 grams of protein, and 14.8 grams of fat.
How many calories are in 1 ounce of Flax Seeds?
Flax seeds have approximately 151 calories in 1 ounce, with 8.2 grams of carbohydrates, 5.2 grams of protein, and 11.9 grams of fat.
How many calories are in 100 grams of Flax Seeds?
Flax seeds have approximately 534 calories in 100 grams, with 28.9 grams of carbohydrates, 18.3 grams of protein, and 42.2 grams of fat.
