How many calories are in milk?
1 cup of milk has 152 calories, with 11.7 g of carbs, 7.6 g of protein and 8 g of fat. Per 100 ml that is 64 kcal.
Milk is a versatile dairy product consumed worldwide, valued for its nutritional content including proteins, vitamins, and minerals. It's a crucial component in various beverages, cooking, and baking recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 38 | 2.9 | 1.9 | 2 |
| 1/3 cup | 51 | 3.9 | 2.5 | 2.7 |
| 1/2 cup | 76 | 5.8 | 3.8 | 4 |
| 1 cup | 152 | 11.7 | 7.6 | 8 |
| 2 cups | 304 | 23.3 | 15.3 | 16 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.4 | 0.2 | 0.3 |
| 1 tbsp | 9 | 0.9 | 0.5 | 0.5 |
| 2 tbsp | 19 | 1.8 | 1 | 1 |
| 3 tbsp | 28 | 2.6 | 1.5 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.2 | 0.1 | 0.1 |
| 1 tsp | 5 | 0.4 | 0.2 | 0.2 |
| 2 tsp | 10 | 0.8 | 0.4 | 0.4 |
| 3 tsp | 15 | 1.2 | 0.6 | 0.6 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 64 | 4.8 | 3.2 | 3.5 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 19 | 1.5 | 0.9 | 1 |
In real meals
Meals.Chat users have logged milk 7,963 times. The typical portion is 150 g, about 80 kcal. It most often shows up with sugar, oats and banana.
Common questions
How many calories are in 1 cup of milk?
Milk has 152 calories in 1 cup.
How many grams of protein are in 100 ml of milk?
There are 3.2 grams of protein in 100 ml of milk.
What is the calorie content in 1 tablespoon of milk?
Milk has 9 calories in 1 tablespoon.
How many carbohydrates are in half a cup of milk?
Milk contains 5.8 grams of carbohydrates per half a cup.
How many calories are in 1 fluid ounce of milk?
There are 19 calories in 1 fluid ounce of milk.
