How many calories are there in a banana?
Bananas are a popular fruit known for their natural sweetness and creamy texture. Rich in essential nutrients like potassium, dietary fiber, and vitamins, they serve as a quick energy booster and a versatile ingredient in various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Banana
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 23 | 1.1 | 0.3 |
| Medium | 105 | 27 | 1.3 | 0.3 |
| Large | 121 | 31 | 1.5 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 67 | 17.1 | 0.8 | 0.2 |
| 1/3 cup | 89 | 22.8 | 1.1 | 0.3 |
| 1/2 cup | 134 | 34.2 | 1.6 | 0.4 |
| 1 cup | 267 | 68.4 | 3.3 | 0.8 |
| 2 cups | 534 | 136.8 | 6.6 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 44 | 11.3 | 0.5 | 0.1 |
| 100g | 89 | 22.8 | 1.1 | 0.3 |
| 150g | 133 | 34.2 | 1.6 | 0.4 |
| 200g | 178 | 45.6 | 2.2 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 25 | 6.4 | 0.3 | 0.1 |
| 2 oz | 50 | 12.8 | 0.6 | 0.2 |
| 3 oz | 75 | 19.2 | 0.9 | 0.3 |
| 4 oz | 100 | 25.6 | 1.2 | 0.4 |
Common questions
How many calories are in a medium banana?
A medium banana has 105 calories.
How many carbohydrates are in 1 cup of mashed banana?
1 cup of mashed banana contains about 68.4 grams of carbohydrates.
What is the protein content in a large banana?
A large banana provides 1.5 grams of protein.
How many calories are there in 100 grams of banana?
There are 89 calories in 100 grams of banana.
How many grams of fat are in 2 ounces of banana?
2 ounces of banana contain 0.2 grams of fat.
