How many calories are in a banana?
A medium banana has 105 calories, with 27 g of carbs, 1.3 g of protein and 0.3 g of fat. Per 100 g that is 89 kcal.
Bananas are a popular fruit known for their natural sweetness and creamy texture. Rich in essential nutrients like potassium, dietary fiber, and vitamins, they serve as a quick energy booster and a versatile ingredient in various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Banana
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 23 | 1.1 | 0.3 |
| Medium | 105 | 27 | 1.3 | 0.3 |
| Large | 121 | 31 | 1.5 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 67 | 17.1 | 0.8 | 0.2 |
| 1/3 cup | 89 | 22.8 | 1.1 | 0.3 |
| 1/2 cup | 134 | 34.2 | 1.6 | 0.4 |
| 1 cup | 267 | 68.4 | 3.3 | 0.8 |
| 2 cups | 534 | 136.8 | 6.6 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 44 | 11.3 | 0.5 | 0.1 |
| 100g | 89 | 22.8 | 1.1 | 0.3 |
| 150g | 133 | 34.2 | 1.6 | 0.4 |
| 200g | 178 | 45.6 | 2.2 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 25 | 6.4 | 0.3 | 0.1 |
| 2 oz | 50 | 12.8 | 0.6 | 0.2 |
| 3 oz | 75 | 19.2 | 0.9 | 0.3 |
| 4 oz | 100 | 25.6 | 1.2 | 0.4 |
In real meals
Meals.Chat users have logged banana 6,202 times. The typical portion is 118 g, about 105 kcal. It most often shows up with milk, oats and peanut butter.
Common questions
How many calories are in a medium banana?
A medium banana has 105 calories.
How many carbohydrates are in 1 cup of mashed banana?
1 cup of mashed banana contains about 68.4 grams of carbohydrates.
What is the protein content in a large banana?
A large banana provides 1.5 grams of protein.
How many calories are there in 100 grams of banana?
There are 89 calories in 100 grams of banana.
How many grams of fat are in 2 ounces of banana?
2 ounces of banana contain 0.2 grams of fat.
