How many calories are in granola?

1 cup of granola has 488 calories, with 69.8 g of carbs, 14 g of protein and 20.8 g of fat. Per 100 g that is 500 kcal.

Granola is a popular breakfast food and snack, consisting of rolled oats, nuts, honey, or other sweeteners such as brown sugar, and sometimes puffed rice. It's often baked until crisp, toasted and mixed with various dried fruits.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	122	17.5	3.5	5.2
1/3 cup	163	23.4	4.6	6.9
1/2 cup	244	34.9	7	10.4
1 cup	488	69.8	14	20.8
2 cups	976	139.6	28	41.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	2.2	0.4	0.7
1 tbsp	30	4.4	0.9	1.3
2 tbsp	60	8.7	1.8	2.6
3 tbsp	90	13.1	2.6	3.9

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	0.7	0.1	0.2
1 tsp	10	1.5	0.3	0.4
2 tsp	20	2.9	0.6	0.9
3 tsp	30	4.4	0.9	1.3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	250	35.8	7.2	10.7
100g	500	71.6	14.4	21.4
150g	750	107.4	21.6	32.1
200g	1,000	143.2	28.8	42.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	141	20.2	4.1	6
2 oz	282	40.4	8.2	12
3 oz	423	60.6	12.3	18
4 oz	564	80.8	16.4	24

In real meals

Meals.Chat users have logged granola 1,012 times. The typical portion is 50 g, about 180 kcal. It most often shows up with greek yogurt, banana and yogurt.

Common questions

How many calories are in 1/2 cup of Granola?

Granola has 244 calories in 1/2 cup.

How much protein is in 100 grams of Granola?

100 grams of Granola contain 14.4 grams of protein.

What is the carbohydrate content in 1 cup of Granola?

1 cup of Granola contains 69.8 grams of carbohydrates.

How much fat does 1 tablespoon of Granola have?

1 tablespoon of Granola has 1.3 grams of fat.

What is the calorie count for one ounce of Granola?

One ounce of Granola contains 141 calories.