How many calories are there in Granola?
Granola is a popular breakfast food and snack, consisting of rolled oats, nuts, honey, or other sweeteners such as brown sugar, and sometimes puffed rice. It's often baked until crisp, toasted and mixed with various dried fruits.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 122 | 17.5 | 3.5 | 5.2 |
| 1/3 cup | 163 | 23.4 | 4.6 | 6.9 |
| 1/2 cup | 244 | 34.9 | 7 | 10.4 |
| 1 cup | 488 | 69.8 | 14 | 20.8 |
| 2 cups | 976 | 139.6 | 28 | 41.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 2.2 | 0.4 | 0.7 |
| 1 tbsp | 30 | 4.4 | 0.9 | 1.3 |
| 2 tbsp | 60 | 8.7 | 1.8 | 2.6 |
| 3 tbsp | 90 | 13.1 | 2.6 | 3.9 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.7 | 0.1 | 0.2 |
| 1 tsp | 10 | 1.5 | 0.3 | 0.4 |
| 2 tsp | 20 | 2.9 | 0.6 | 0.9 |
| 3 tsp | 30 | 4.4 | 0.9 | 1.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 250 | 35.8 | 7.2 | 10.7 |
| 100g | 500 | 71.6 | 14.4 | 21.4 |
| 150g | 750 | 107.4 | 21.6 | 32.1 |
| 200g | 1,000 | 143.2 | 28.8 | 42.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 141 | 20.2 | 4.1 | 6 |
| 2 oz | 282 | 40.4 | 8.2 | 12 |
| 3 oz | 423 | 60.6 | 12.3 | 18 |
| 4 oz | 564 | 80.8 | 16.4 | 24 |
Common questions
How many calories are in 1/2 cup of Granola?
Granola has 244 calories in 1/2 cup.
How much protein is in 100 grams of Granola?
100 grams of Granola contain 14.4 grams of protein.
What is the carbohydrate content in 1 cup of Granola?
1 cup of Granola contains 69.8 grams of carbohydrates.
How much fat does 1 tablespoon of Granola have?
1 tablespoon of Granola has 1.3 grams of fat.
What is the calorie count for one ounce of Granola?
One ounce of Granola contains 141 calories.
