How many calories are in blueberries?
A medium blueberry of blueberries has 0.9 calories, with 0.23 g of carbs, 0.01 g of protein and 0.01 g of fat. Per 100 g that is 57 kcal.
Blueberries are not only delicious but also packed with nutrients. They provide a good source of vitamins, antioxidants, and dietary fiber, while being low in calories. Perfect for a healthy snack or an addition to cereals and smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Blueberry
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 0.7 | 0.18 | 0.01 | 0.01 |
| Medium | 0.9 | 0.23 | 0.01 | 0.01 |
| Large | 1.1 | 0.27 | 0.01 | 0.01 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.37 | 0.28 | 0.12 |
| 1/3 cup | 28 | 7.16 | 0.37 | 0.16 |
| 1/2 cup | 42 | 10.72 | 0.55 | 0.24 |
| 1 cup | 84 | 21.45 | 1.1 | 0.49 |
| 2 cups | 168 | 42.9 | 2.2 | 0.98 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 29 | 7.47 | 0.38 | 0.17 |
| 100g | 57 | 14.49 | 0.74 | 0.33 |
| 150g | 86 | 21.74 | 1.11 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 4.1 | 0.21 | 0.09 |
| 2 oz | 32 | 8.21 | 0.42 | 0.18 |
| 3 oz | 48 | 12.31 | 0.64 | 0.28 |
In real meals
Meals.Chat users have logged blueberries 1,361 times. The typical portion is 50 g, about 29 kcal. It most often shows up with banana, greek yogurt and raspberries.
Common questions
How many calories are in 1 cup of Blueberries?
Blueberries have 84 calories in 1 cup.
How many grams of carbs are in 1/2 cup of Blueberries?
There are 10.72 grams of carbs in 1/2 cup of Blueberries.
What is the protein content in 100 grams of Blueberries?
100 grams of Blueberries contain 0.74 grams of protein.
How much fat is there in 1 ounce of Blueberries?
There is 0.09 gram of fat in 1 ounce of Blueberries.
How many calories are in two cups of Blueberries?
There are 168 calories in two cups of Blueberries.
