How many calories are there in raspberries?
Raspberries are a delicious and nutritious fruit, known for their juicy flavor and rich color. They're packed with vitamins, minerals, and antioxidants, making them a healthy snack option or a flavorful addition to various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Raspberry
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 1 | 0.2 | 0.01 | 0 |
| Medium | 1 | 0.24 | 0.01 | 0 |
| Large | 1 | 0.28 | 0.01 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 16 | 3.6 | 0.4 | 0.2 |
| 1/3 cup | 21 | 4.8 | 0.53 | 0.27 |
| 1/2 cup | 32 | 7.3 | 0.8 | 0.4 |
| 1 cup | 64 | 14.7 | 1.5 | 0.8 |
| 2 cups | 128 | 29.4 | 3 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 26 | 5.9 | 0.6 | 0.3 |
| 100 grams | 52 | 11.9 | 1.2 | 0.7 |
| 200 grams | 104 | 23.8 | 2.4 | 1.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 15 | 3.5 | 0.35 | 0.2 |
| 2 ounces | 30 | 7 | 0.7 | 0.4 |
| 3 ounces | 45 | 10.5 | 1.05 | 0.6 |
Common questions
How many calories are in 1 cup of raspberries?
Raspberries have 64 calories in 1 cup.
How many carbs are in 50 grams of raspberries?
50 grams of raspberries contain 5.9 grams of carbs.
What is the protein content in 100 grams of raspberries?
100 grams of raspberries contain 1.2 grams of protein.
How much fat is in 2 ounces of raspberries?
2 ounces of raspberries contain 0.4 grams of fat.
What are the nutritional contents of a large raspberry?
A large raspberry contains approximately 1 calorie, 0.28 grams of carbs, 0.01 grams of protein, and negligible fat.
