How many calories are in blackberries?
A medium blackberry of blackberries has 3 calories, with 0.7 g of carbs, 0.04 g of protein and 0.02 g of fat. Per 100 g that is 43 kcal.
Blackberries are a nutrient-dense fruit packed with vitamins, minerals, and antioxidants. They are well-known for their deep purple color and sweet-tart flavor, making them a popular choice for desserts, smoothies, and as a fresh snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Blackberry
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.03 | 0.01 |
| Medium | 3 | 0.7 | 0.04 | 0.02 |
| Large | 4 | 0.9 | 0.1 | 0.03 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.5 | 0.2 |
| 1/3 cup | 20 | 4.7 | 0.7 | 0.3 |
| 1/2 cup | 31 | 7 | 1 | 0.4 |
| 1 cup | 62 | 14 | 2 | 0.7 |
| 2 cups | 124 | 28 | 4 | 1.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 4 | 0.9 | 0.3 | 0.1 |
| 50g | 21 | 4.8 | 0.7 | 0.4 |
| 100g | 43 | 9.6 | 1.4 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 12 | 2.7 | 0.4 | 0.1 |
| 3 oz | 36 | 8.1 | 1.2 | 0.3 |
| 5 oz | 61 | 13.5 | 2 | 0.5 |
In real meals
Meals.Chat users have logged blackberries 134 times. The typical portion is 50 g, about 25 kcal. It most often shows up with blueberries, raspberries and banana.
Common questions
How many calories are in 1/4 cup of blackberries?
There are 15 calories in 1/4 cup of blackberries.
What is the carb content in 100 grams of blackberries?
100 grams of blackberries contain 9.6 grams of carbs.
What is the protein content in 1 cup of blackberries?
There is 2 grams of protein in 1 cup of blackberries.
How many calories are in a large blackberry?
A large blackberry has 4 calories.
How much fat is in 5 ounces of blackberries?
There is 0.5 grams of fat in 5 ounces of blackberries.
