How many calories are in greek yogurt?

1 cup of greek yogurt has 149 calories, with 6 g of carbs, 25.3 g of protein and 2.8 g of fat. Per 100 g that is 59 kcal.

Greek Yogurt is a thick, creamy dairy product known for its rich texture and high protein content. It's a popular choice in health-oriented diets, served often as breakfast, a snack, or a versatile cooking ingredient.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	1.5	6.3	0.7
1/3 cup	49	2	8.4	0.9
1/2 cup	74	3	12.6	1.4
1 cup	149	6	25.3	2.8
2 cups	298	12	50.6	5.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	0.2	0.8	0.1
1 tbsp	9	0.4	1.6	0.2
2 tbsp	19	0.8	3.2	0.4
3 tbsp	28	1.2	4.8	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.1	0.3	0.03
1 tsp	3	0.2	0.5	0.05
2 tsp	6	0.4	1	0.1
3 tsp	9	0.6	1.5	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	59	3.6	10	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	1	2.9	0.1

In real meals

Meals.Chat users have logged greek yogurt 1,534 times. The typical portion is 150 g, about 100 kcal. It most often shows up with granola, honey and banana.

Common questions

How many calories are in 1 cup of Greek Yogurt?

Greek Yogurt contains 149 calories per 1 cup.

How much protein is in 100 grams of Greek Yogurt?

100 grams of Greek Yogurt has approximately 10 grams of protein.

What is the carbohydrate content in 2 cups of Greek Yogurt?

There are 12 grams of carbs in 2 cups of Greek Yogurt.

How many grams of fat are in 1 tablespoon of Greek Yogurt?

1 tablespoon of Greek Yogurt contains 0.2 grams of fat.

How many calories are in 3 teaspoons of Greek Yogurt?

There are 9 calories in 3 teaspoons of Greek Yogurt.