How many calories are there in Greek Yogurt?

Greek Yogurt is a thick, creamy dairy product known for its rich texture and high protein content. It's a popular choice in health-oriented diets, served often as breakfast, a snack, or a versatile cooking ingredient.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	1.5	6.3	0.7
1/3 cup	49	2	8.4	0.9
1/2 cup	74	3	12.6	1.4
1 cup	149	6	25.3	2.8
2 cups	298	12	50.6	5.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	0.2	0.8	0.1
1 tbsp	9	0.4	1.6	0.2
2 tbsp	19	0.8	3.2	0.4
3 tbsp	28	1.2	4.8	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.1	0.3	0.03
1 tsp	3	0.2	0.5	0.05
2 tsp	6	0.4	1	0.1
3 tsp	9	0.6	1.5	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	59	3.6	10	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	1	2.9	0.1

Common questions

How many calories are in 1 cup of Greek Yogurt?

Greek Yogurt contains 149 calories per 1 cup.

How much protein is in 100 grams of Greek Yogurt?

100 grams of Greek Yogurt has approximately 10 grams of protein.

What is the carbohydrate content in 2 cups of Greek Yogurt?

There are 12 grams of carbs in 2 cups of Greek Yogurt.

How many grams of fat are in 1 tablespoon of Greek Yogurt?

1 tablespoon of Greek Yogurt contains 0.2 grams of fat.

How many calories are in 3 teaspoons of Greek Yogurt?

There are 9 calories in 3 teaspoons of Greek Yogurt.