How many calories are in cottage cheese?
1 cup of cottage cheese has 220 calories, with 8.8 g of carbs, 24.4 g of protein and 6 g of fat. Per 100 g that is 98 kcal.
Cottage cheese is a fresh cheese curd product with a mild flavor, known for its lumpy texture. It is popular in a variety of dietary plans due to its high protein content and low fat levels, making it a great choice for weight management and fitness diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 55 | 2.2 | 6.1 | 1.5 |
| 1/3 cup | 73 | 2.9 | 8.2 | 2 |
| 1/2 cup | 110 | 4.4 | 12.2 | 3 |
| 1 cup | 220 | 8.8 | 24.4 | 6 |
| 2 cups | 440 | 17.6 | 48.8 | 12 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 0.28 | 0.76 | 0.19 |
| 1 tbsp | 14 | 0.55 | 1.52 | 0.38 |
| 2 tbsp | 28 | 1.1 | 3.04 | 0.76 |
| 3 tbsp | 42 | 1.65 | 4.56 | 1.14 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.09 | 0.25 | 0.06 |
| 1 tsp | 5 | 0.18 | 0.51 | 0.13 |
| 2 tsp | 9 | 0.37 | 1.01 | 0.25 |
| 3 tsp | 14 | 0.55 | 1.52 | 0.38 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 98 | 3.38 | 11.12 | 4.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 28 | 0.96 | 3.15 | 1.22 |
In real meals
Meals.Chat users have logged cottage cheese 1,035 times. The typical portion is 100 g, about 98 kcal. It most often shows up with greek yogurt, granola and banana.
Common questions
How many calories are in 1 cup of Cottage Cheese?
Cottage Cheese has 220 calories in 1 cup.
What is the protein content in 100 grams of Cottage Cheese?
100 grams of Cottage Cheese contains 11.12 grams of protein.
How much fat is in 1 ounce of Cottage Cheese?
There is 1.22 grams of fat in 1 ounce of Cottage Cheese.
How many carbs are in 1/2 tablespoon of Cottage Cheese?
There are 0.28 grams of carbs in 1/2 tablespoon of Cottage Cheese.
What is the calorie count for 2 cups of Cottage Cheese?
2 cups of Cottage Cheese contain 440 calories.
