How many calories are there in Cottage Cheese?
Cottage cheese is a fresh cheese curd product with a mild flavor, known for its lumpy texture. It is popular in a variety of dietary plans due to its high protein content and low fat levels, making it a great choice for weight management and fitness diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 55 | 2.2 | 6.1 | 1.5 |
| 1/3 cup | 73 | 2.9 | 8.2 | 2 |
| 1/2 cup | 110 | 4.4 | 12.2 | 3 |
| 1 cup | 220 | 8.8 | 24.4 | 6 |
| 2 cups | 440 | 17.6 | 48.8 | 12 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 0.28 | 0.76 | 0.19 |
| 1 tbsp | 14 | 0.55 | 1.52 | 0.38 |
| 2 tbsp | 28 | 1.1 | 3.04 | 0.76 |
| 3 tbsp | 42 | 1.65 | 4.56 | 1.14 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.09 | 0.25 | 0.06 |
| 1 tsp | 5 | 0.18 | 0.51 | 0.13 |
| 2 tsp | 9 | 0.37 | 1.01 | 0.25 |
| 3 tsp | 14 | 0.55 | 1.52 | 0.38 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 98 | 3.38 | 11.12 | 4.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 28 | 0.96 | 3.15 | 1.22 |
Common questions
How many calories are in 1 cup of Cottage Cheese?
Cottage Cheese has 220 calories in 1 cup.
What is the protein content in 100 grams of Cottage Cheese?
100 grams of Cottage Cheese contains 11.12 grams of protein.
How much fat is in 1 ounce of Cottage Cheese?
There is 1.22 grams of fat in 1 ounce of Cottage Cheese.
How many carbs are in 1/2 tablespoon of Cottage Cheese?
There are 0.28 grams of carbs in 1/2 tablespoon of Cottage Cheese.
What is the calorie count for 2 cups of Cottage Cheese?
2 cups of Cottage Cheese contain 440 calories.
