How many calories are in papaya?
A medium papaya has 119 calories, with 30 g of carbs, 1.85 g of protein and 0.4 g of fat. Per 100 g that is 39 kcal.
Papaya is a vibrant tropical fruit known for its sweet taste and buttery texture. Rich in vitamin C, antioxidants, and dietary fiber, it's a nutritious addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Papaya
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 59 | 15 | 0.9 | 0.2 |
| Medium | 119 | 30 | 1.85 | 0.4 |
| Large | 179 | 45 | 2.75 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 14 | 3.53 | 0.24 | 0.05 |
| 1/3 cup | 19 | 4.71 | 0.32 | 0.07 |
| 1/2 cup | 28 | 7.06 | 0.47 | 0.09 |
| 1 cup | 55 | 14.12 | 0.94 | 0.18 |
| 2 cups | 110 | 28.24 | 1.88 | 0.36 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 20 | 5.04 | 0.34 | 0.07 |
| 100g | 39 | 10.08 | 0.68 | 0.14 |
| 200g | 78 | 20.16 | 1.36 | 0.28 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 11 | 2.86 | 0.19 | 0.04 |
| 2 oz | 22 | 5.72 | 0.38 | 0.08 |
| 4 oz | 44 | 11.45 | 0.78 | 0.16 |
In real meals
Meals.Chat users have logged papaya 701 times. The typical portion is 100 g, about 48 kcal. It most often shows up with granola, greek yogurt and yogurt.
Common questions
How many calories are in a medium papaya?
A medium papaya contains 119 calories.
How many carbs are in 1 cup of papaya?
There are 14.12 grams of carbs in 1 cup of papaya.
What is the protein content of 200 grams of papaya?
200 grams of papaya provide 1.36 grams of protein.
How much fat does a large papaya have?
A large papaya has 0.6 grams of fat.
What is the calorie count for 2 ounces of papaya?
2 ounces of papaya contain 22 calories.
