How many calories are there in papaya?
Papaya is a vibrant tropical fruit known for its sweet taste and buttery texture. Rich in vitamin C, antioxidants, and dietary fiber, it's a nutritious addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Papaya
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 59 | 15 | 0.9 | 0.2 |
| Medium | 119 | 30 | 1.85 | 0.4 |
| Large | 179 | 45 | 2.75 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 14 | 3.53 | 0.24 | 0.05 |
| 1/3 cup | 19 | 4.71 | 0.32 | 0.07 |
| 1/2 cup | 28 | 7.06 | 0.47 | 0.09 |
| 1 cup | 55 | 14.12 | 0.94 | 0.18 |
| 2 cups | 110 | 28.24 | 1.88 | 0.36 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 20 | 5.04 | 0.34 | 0.07 |
| 100g | 39 | 10.08 | 0.68 | 0.14 |
| 200g | 78 | 20.16 | 1.36 | 0.28 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 11 | 2.86 | 0.19 | 0.04 |
| 2 oz | 22 | 5.72 | 0.38 | 0.08 |
| 4 oz | 44 | 11.45 | 0.78 | 0.16 |
Common questions
How many calories are in a medium papaya?
A medium papaya contains 119 calories.
How many carbs are in 1 cup of papaya?
There are 14.12 grams of carbs in 1 cup of papaya.
What is the protein content of 200 grams of papaya?
200 grams of papaya provide 1.36 grams of protein.
How much fat does a large papaya have?
A large papaya has 0.6 grams of fat.
What is the calorie count for 2 ounces of papaya?
2 ounces of papaya contain 22 calories.
